Raw Japanese Chestnuts - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
154 kcal | - | - |
Białko
|
2.25 g | 4.5% DV | 58.44% (29.22 g) |
Tłuszcz
|
0.53 g | 0.7% DV | - |
Węglowodany
|
34.91 g | 13% DV | - |
Sód
|
14 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
61.41 g | - | - |
Popiół
|
0.91 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
47 ug | - | - |
|
Witamina A
|
37 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.34 mg | 29% DV | 372% (4.47 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 13% DV | 163% (2.12 mg) |
|
Witamina B3 (Niacyna)
|
1.5 mg | 9.4% DV | 122% (19.48 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.21 mg | 4.1% DV | 53.51% (2.68 mg) |
|
Witamina B6
|
0.28 mg | 17% DV | 216% (3.68 mg) |
|
Witamina C
|
26.3 mg | 29% DV | 380% (342 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
47 ug | - | - |
|
Kwas foliowy, ogółem
|
47 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 2.89% (25.97 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
31 mg | 2.4% DV | 30.97% (403 mg) |
|
Miedź
|
0.56 mg | 62% DV | 811% (7.3 mg) |
|
Żelazo
|
1.45 mg | 8.1% DV | 105% (18.83 mg) |
|
Magnez
|
49 mg | 12% DV | 152% (636 mg) |
|
Mangan
|
1.59 mg | 69% DV | 898% (20.66 mg) |
|
Fosfor
|
72 mg | 5.8% DV | 74.81% (935 mg) |
|
Potas
|
329 mg | 7% DV | 90.91% (4273 mg) |
|
Sód
|
14 mg | 0.6% DV | 7.91% (182 mg) |
|
Cynk
|
1.1 mg | 10% DV | 130% (14.29 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.2 g | - | - |
|
Arginina
|
0.15 g | - | - |
|
Kwas asparaginowy
|
0.47 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.43 g | - | - |
|
Glicyna
|
0.11 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.11 g | - | - |
|
Leucyna
|
0.14 g | - | - |
|
Lizyna
|
0.15 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.09 g | - | - |
|
Prolina
|
0.14 g | - | - |
|
Seryna
|
0.11 g | - | - |
|
Treonina
|
0.09 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.06 g | - | - |
|
Walina
|
0.13 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.27 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
34.91 g | 13% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.91 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
61.41 g | - | - |