Pasta, Fresh refrigerated plain - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
288 kcal | - | - |
Białko
|
11.31 g | 23% DV | 157% (78.54 g) |
Tłuszcz
|
2.3 g | 2.9% DV | - |
Węglowodany
|
54.73 g | 20% DV | - |
Sód
|
26 mg | 1.1% DV | - |
Cholesterol
|
73 mg | 24% DV | - |
Woda
|
31 g | - | - |
Popiół
|
0.66 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
284 ug | - | - |
|
Witamina A
|
47 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.71 mg | 59% DV | 408% (4.9 mg) |
|
Witamina B12
|
0.31 ug | 13% DV | 89.7% (2.15 ug) |
|
Witamina B2 (Ryboflawina)
|
0.44 mg | 34% DV | 235% (3.05 mg) |
|
Witamina B3 (Niacyna)
|
3.35 mg | 21% DV | 145% (23.26 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.54 mg | 11% DV | 74.31% (3.72 mg) |
|
Witamina B6
|
0.09 mg | 5.5% DV | 37.99% (0.65 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
176 ug | - | - |
|
Kwas foliowy
|
154 ug | 39% DV | 267% (1069 ug) |
|
Retinol
|
14 ug | - | - |
|
Witamina A, RAE
|
14 ug | 1.6% DV | 10.8% (97.22 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 8.01% (104 mg) |
|
Miedź
|
0.23 mg | 25% DV | 176% (1.58 mg) |
|
Żelazo
|
3.35 mg | 19% DV | 129% (23.26 mg) |
|
Magnez
|
46 mg | 11% DV | 76.06% (319 mg) |
|
Mangan
|
0.55 mg | 24% DV | 165% (3.8 mg) |
|
Fosfor
|
163 mg | 13% DV | 90.56% (1132 mg) |
|
Potas
|
179 mg | 3.8% DV | 26.45% (1243 mg) |
|
Sód
|
26 mg | 1.1% DV | 7.85% (181 mg) |
|
Cynk
|
1.22 mg | 11% DV | 77.02% (8.47 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.33 g | - | - |
|
Arginina
|
0.41 g | - | - |
|
Kwas asparaginowy
|
0.46 g | - | - |
|
Cysteina
|
0.32 g | - | - |
|
Kwas glutaminowy
|
4.02 g | - | - |
|
Glicyna
|
0.35 g | - | - |
|
Histydyna
|
0.23 g | - | - |
|
Izoletyda
|
0.43 g | - | - |
|
Leucyna
|
0.76 g | - | - |
|
Lizyna
|
0.21 g | - | - |
|
Metionina
|
0.17 g | - | - |
|
Fenyloalanina
|
0.54 g | - | - |
|
Prolina
|
1.23 g | - | - |
|
Seryna
|
0.53 g | - | - |
|
Treonina
|
0.3 g | - | - |
|
Tryptofan
|
0.14 g | - | - |
|
Tyrozyna
|
0.29 g | - | - |
|
Walina
|
0.48 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linolowy
|
0.86 g | - | - |
|
Omega 9 oleinowy
|
0.27 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.29 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
54.73 g | 20% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.66 g | - | - |
|
Cholesterol
|
73 mg | 24% DV | - |
|
Woda
|
31 g | - | - |