Pasta, Fresh refrigerated plain (cooked) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
131 kcal | - | - |
Białko
|
5.15 g | 10% DV | 157% (78.63 g) |
Tłuszcz
|
1.05 g | 1.3% DV | - |
Węglowodany
|
24.93 g | 9.1% DV | - |
Sód
|
6 mg | 0.3% DV | - |
Cholesterol
|
33 mg | 11% DV | - |
Woda
|
68.56 g | - | - |
Popiół
|
0.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
104 ug | - | - |
|
Witamina A
|
20 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 17% DV | 266% (3.19 mg) |
|
Witamina B12
|
0.14 ug | 5.8% DV | 89.06% (2.14 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 176% (2.29 mg) |
|
Witamina B3 (Niacyna)
|
0.99 mg | 6.2% DV | 94.66% (15.15 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.18 mg | 3.7% DV | 55.88% (2.79 mg) |
|
Witamina B6
|
0.03 mg | 2% DV | 30.53% (0.52 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
64 ug | - | - |
|
Kwas foliowy
|
57 ug | 14% DV | 218% (870 ug) |
|
Retinol
|
6 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 10.18% (91.6 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 7.05% (91.6 mg) |
|
Miedź
|
0.09 mg | 10% DV | 158% (1.42 mg) |
|
Żelazo
|
1.14 mg | 6.3% DV | 96.69% (17.4 mg) |
|
Magnez
|
18 mg | 4.3% DV | 65.43% (275 mg) |
|
Mangan
|
0.22 mg | 9.7% DV | 149% (3.42 mg) |
|
Fosfor
|
63 mg | 5% DV | 76.95% (962 mg) |
|
Potas
|
24 mg | 0.5% DV | 7.8% (366 mg) |
|
Sód
|
6 mg | 0.3% DV | 3.98% (91.6 mg) |
|
Cynk
|
0.56 mg | 5.1% DV | 77.72% (8.55 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.15 g | - | - |
|
Arginina
|
0.19 g | - | - |
|
Kwas asparaginowy
|
0.21 g | - | - |
|
Cysteina
|
0.14 g | - | - |
|
Kwas glutaminowy
|
1.83 g | - | - |
|
Glicyna
|
0.16 g | - | - |
|
Histydyna
|
0.1 g | - | - |
|
Izoletyda
|
0.2 g | - | - |
|
Leucyna
|
0.35 g | - | - |
|
Lizyna
|
0.1 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.25 g | - | - |
|
Prolina
|
0.56 g | - | - |
|
Seryna
|
0.24 g | - | - |
|
Treonina
|
0.13 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.13 g | - | - |
|
Walina
|
0.22 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.39 g | - | - |
|
Omega 9 oleinowy
|
0.12 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.13 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
24.93 g | 9.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.3 g | - | - |
|
Cholesterol
|
33 mg | 11% DV | - |
|
Woda
|
68.56 g | - | - |