Canned peas and onions - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
51 kcal | - | - |
Białko
|
3.28 g | 6.6% DV | 257% (129 g) |
Tłuszcz
|
0.38 g | 0.5% DV | - |
Węglowodany
|
8.57 g | 3.1% DV | - |
Błonnik
|
2.3 g | 8.2% DV | 322% (90.2 g) |
Sód
|
442 mg | 19% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
86.4 g | - | - |
Popiół
|
1.37 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
27 ug | - | - |
|
Witamina A
|
161 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 327% (3.92 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.4% DV | 211% (2.75 mg) |
|
Witamina B3 (Niacyna)
|
1.28 mg | 8% DV | 314% (50.2 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.16 mg | 3.2% DV | 125% (6.24 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 443% (7.53 mg) |
|
Witamina C
|
3 mg | 3.3% DV | 131% (118 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
27 ug | - | - |
|
Kwas foliowy, ogółem
|
27 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 34.86% (314 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 51.28% (667 mg) |
|
Miedź
|
0.1 mg | 11% DV | 436% (3.92 mg) |
|
Żelazo
|
0.87 mg | 4.8% DV | 190% (34.12 mg) |
|
Magnez
|
16 mg | 3.8% DV | 149% (627 mg) |
|
Mangan
|
0.26 mg | 11% DV | 435% (10 mg) |
|
Fosfor
|
51 mg | 4.1% DV | 160% (2000 mg) |
|
Potas
|
96 mg | 2% DV | 80.1% (3765 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 28.52% (15.69 ug) |
|
Sód
|
442 mg | 19% DV | 754% (17333 mg) |
|
Cynk
|
0.58 mg | 5.3% DV | 207% (22.75 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.14 g | - | - |
|
Arginina
|
0.27 g | - | - |
|
Kwas asparaginowy
|
0.29 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.45 g | - | - |
|
Glicyna
|
0.11 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.12 g | - | - |
|
Leucyna
|
0.19 g | - | - |
|
Lizyna
|
0.19 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.12 g | - | - |
|
Prolina
|
0.11 g | - | - |
|
Seryna
|
0.11 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.14 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
8.57 g | 3.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.37 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
86.4 g | - | - |