Frozen peas and onions (unprepared) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
70 kcal | - | - |
Białko
|
3.98 g | 8% DV | 227% (114 g) |
Tłuszcz
|
0.32 g | 0.4% DV | - |
Węglowodany
|
13.51 g | 4.9% DV | - |
Błonnik
|
3.5 g | 13% DV | 357% (100 g) |
Sód
|
61 mg | 2.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
81.5 g | - | - |
Popiół
|
0.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
45 ug | - | - |
|
Witamina A
|
544 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.3 mg | 25% DV | 707% (8.49 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.8% DV | 251% (3.26 mg) |
|
Witamina B3 (Niacyna)
|
1.72 mg | 11% DV | 307% (49.14 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.16 mg | 3.1% DV | 89.14% (4.46 mg) |
|
Witamina B6
|
0.14 mg | 8.5% DV | 242% (4.11 mg) |
|
Witamina C
|
14 mg | 16% DV | 444% (400 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
45 ug | - | - |
|
Kwas foliowy, ogółem
|
45 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
27 ug | 3% DV | 85.71% (771 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 50.55% (657 mg) |
|
Miedź
|
0.1 mg | 11% DV | 327% (2.94 mg) |
|
Żelazo
|
1.54 mg | 8.6% DV | 244% (44 mg) |
|
Magnez
|
21 mg | 5% DV | 143% (600 mg) |
|
Mangan
|
0.27 mg | 12% DV | 340% (7.83 mg) |
|
Fosfor
|
59 mg | 4.7% DV | 135% (1686 mg) |
|
Potas
|
203 mg | 4.3% DV | 123% (5800 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 31.17% (17.14 ug) |
|
Sód
|
61 mg | 2.7% DV | 75.78% (1743 mg) |
|
Cynk
|
0.48 mg | 4.4% DV | 125% (13.71 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.17 g | - | - |
|
Arginina
|
0.33 g | - | - |
|
Kwas asparaginowy
|
0.36 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.55 g | - | - |
|
Glicyna
|
0.14 g | - | - |
|
Histydyna
|
0.08 g | - | - |
|
Izoletyda
|
0.14 g | - | - |
|
Leucyna
|
0.23 g | - | - |
|
Lizyna
|
0.23 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.14 g | - | - |
|
Prolina
|
0.13 g | - | - |
|
Seryna
|
0.13 g | - | - |
|
Treonina
|
0.15 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.09 g | - | - |
|
Walina
|
0.17 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
13.51 g | 4.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.7 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
81.5 g | - | - |