Frozen chopped green bell peppers (unprepared) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
20 kcal | - | - |
Białko
|
1.08 g | 2.2% DV | 216% (108 g) |
Tłuszcz
|
0.21 g | 0.3% DV | - |
Węglowodany
|
4.45 g | 1.6% DV | - |
Błonnik
|
1.6 g | 5.7% DV | 571% (160 g) |
Sód
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.96 g | - | - |
Popiół
|
0.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
367 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 575% (6.9 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.9% DV | 292% (3.8 mg) |
|
Witamina B3 (Niacyna)
|
1.37 mg | 8.6% DV | 856% (137 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.03 mg | 0.6% DV | 60% (3 mg) |
|
Witamina B6
|
0.14 mg | 8.1% DV | 806% (13.7 mg) |
|
Witamina C
|
58.7 mg | 65% DV | 6522% (5870 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
18 ug | 2% DV | 200% (1800 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 69.23% (900 mg) |
|
Miedź
|
0.05 mg | 5.9% DV | 589% (5.3 mg) |
|
Żelazo
|
0.62 mg | 3.4% DV | 344% (62 mg) |
|
Magnez
|
8 mg | 1.9% DV | 190% (800 mg) |
|
Mangan
|
0.12 mg | 5.1% DV | 509% (11.7 mg) |
|
Fosfor
|
17 mg | 1.4% DV | 136% (1700 mg) |
|
Potas
|
91 mg | 1.9% DV | 194% (9100 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 36.36% (20 ug) |
|
Sód
|
5 mg | 0.2% DV | 21.74% (500 mg) |
|
Cynk
|
0.06 mg | 0.5% DV | 54.55% (6 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.04 g | - | - |
|
Arginina
|
0.05 g | - | - |
|
Kwas asparaginowy
|
0.15 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.14 g | - | - |
|
Glicyna
|
0.04 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.04 g | - | - |
|
Leucyna
|
0.06 g | - | - |
|
Lizyna
|
0.05 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.03 g | - | - |
|
Prolina
|
0.05 g | - | - |
|
Seryna
|
0.04 g | - | - |
|
Treonina
|
0.04 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.05 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.45 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.3 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
93.96 g | - | - |