Cooked frozen whole potatoes (no salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
65 kcal | - | - |
Białko
|
1.98 g | 4% DV | 122% (60.92 g) |
Tłuszcz
|
0.13 g | 0.2% DV | - |
Węglowodany
|
14.52 g | 5.3% DV | - |
Błonnik
|
1.4 g | 5% DV | 154% (43.08 g) |
Sód
|
20 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
82.8 g | - | - |
Popiół
|
0.57 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.5% DV | 262% (3.14 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 1.9% DV | 59.17% (0.77 mg) |
|
Witamina B3 (Niacyna)
|
1.33 mg | 8.3% DV | 255% (40.8 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.28 mg | 5.6% DV | 172% (8.62 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 366% (6.22 mg) |
|
Witamina C
|
9.4 mg | 10% DV | 321% (289 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 16.57% (215 mg) |
|
Miedź
|
0.08 mg | 8.7% DV | 267% (2.4 mg) |
|
Żelazo
|
0.84 mg | 4.7% DV | 144% (25.85 mg) |
|
Magnez
|
11 mg | 2.6% DV | 80.59% (338 mg) |
|
Mangan
|
0.19 mg | 8% DV | 247% (5.69 mg) |
|
Fosfor
|
26 mg | 2.1% DV | 64% (800 mg) |
|
Potas
|
287 mg | 6.1% DV | 188% (8831 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 11.19% (6.15 ug) |
|
Sód
|
20 mg | 0.9% DV | 26.76% (615 mg) |
|
Cynk
|
0.25 mg | 2.3% DV | 69.93% (7.69 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.06 g | - | - |
|
Arginina
|
0.09 g | - | - |
|
Kwas asparaginowy
|
0.48 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.33 g | - | - |
|
Glicyna
|
0.06 g | - | - |
|
Histydyna
|
0.04 g | - | - |
|
Izoletyda
|
0.08 g | - | - |
|
Leucyna
|
0.12 g | - | - |
|
Lizyna
|
0.12 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.09 g | - | - |
|
Prolina
|
0.07 g | - | - |
|
Seryna
|
0.09 g | - | - |
|
Treonina
|
0.07 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.11 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
14.52 g | 5.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.57 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
82.8 g | - | - |