Raw white icicle radishes - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
14 kcal | - | - |
Białko
|
1.1 g | 2.2% DV | 314% (157 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
2.63 g | 1% DV | - |
Błonnik
|
1.4 g | 5% DV | 714% (200 g) |
Sód
|
16 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
95.37 g | - | - |
Popiół
|
0.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.5% DV | 357% (4.29 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 220% (2.86 mg) |
|
Witamina B3 (Niacyna)
|
0.3 mg | 1.9% DV | 268% (42.86 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.18 mg | 3.7% DV | 526% (26.29 mg) |
|
Witamina B6
|
0.08 mg | 4.4% DV | 630% (10.71 mg) |
|
Witamina C
|
29 mg | 32% DV | 4603% (4143 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 297% (3857 mg) |
|
Miedź
|
0.1 mg | 11% DV | 1571% (14.14 mg) |
|
Żelazo
|
0.8 mg | 4.4% DV | 635% (114 mg) |
|
Magnez
|
9 mg | 2.1% DV | 306% (1286 mg) |
|
Mangan
|
0.03 mg | 1.4% DV | 205% (4.71 mg) |
|
Fosfor
|
28 mg | 2.2% DV | 320% (4000 mg) |
|
Potas
|
280 mg | 6% DV | 851% (40000 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 182% (100 ug) |
|
Sód
|
16 mg | 0.7% DV | 99.38% (2286 mg) |
|
Cynk
|
0.13 mg | 1.2% DV | 169% (18.57 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.03 g | - | - |
|
Arginina
|
0.06 g | - | - |
|
Kwas asparaginowy
|
0.08 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.21 g | - | - |
|
Glicyna
|
0.03 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.05 g | - | - |
|
Leucyna
|
0.06 g | - | - |
|
Lizyna
|
0.06 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.04 g | - | - |
|
Prolina
|
0.03 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.05 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.05 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.63 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.8 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
95.37 g | - | - |