Canned green peas (drained, no salt added) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
69 kcal | - | - |
Białko
|
4.42 g | 8.8% DV | 256% (128 g) |
Tłuszcz
|
0.35 g | 0.4% DV | - |
Węglowodany
|
12.58 g | 4.6% DV | - |
Cukry
|
4.16 g | - | - |
Błonnik
|
4.1 g | 15% DV | 424% (119 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
81.7 g | - | - |
Popiół
|
0.97 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
44 ug | - | - |
|
Witamina A
|
533 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 292% (3.51 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6% DV | 174% (2.26 mg) |
|
Witamina B3 (Niacyna)
|
0.73 mg | 4.6% DV | 133% (21.22 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.13 mg | 2.6% DV | 74.2% (3.71 mg) |
|
Witamina B6
|
0.06 mg | 3.8% DV | 109% (1.86 mg) |
|
Witamina C
|
9.6 mg | 11% DV | 309% (278 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
21.4 ug | 18% DV | 517% (620 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
320 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
44 ug | - | - |
|
Kwas foliowy, ogółem
|
44 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0.04 mg | - | - |
|
Tokoferol gamma
|
2.21 mg | - | - |
|
Witamina A, RAE
|
27 ug | 3% DV | 86.96% (783 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.03 mg | 0.2% DV | 5.8% (0.87 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
20 mg | 1.5% DV | 44.59% (580 mg) |
|
Miedź
|
0.08 mg | 9.1% DV | 264% (2.38 mg) |
|
Żelazo
|
0.95 mg | 5.3% DV | 153% (27.54 mg) |
|
Magnez
|
17 mg | 4% DV | 117% (493 mg) |
|
Mangan
|
0.3 mg | 13% DV | 382% (8.78 mg) |
|
Fosfor
|
67 mg | 5.4% DV | 155% (1942 mg) |
|
Potas
|
173 mg | 3.7% DV | 107% (5014 mg) |
|
Selen
|
1.7 ug | 3.1% DV | 89.59% (49.28 ug) |
|
Sód
|
2 mg | 0.1% DV | 2.52% (57.97 mg) |
|
Cynk
|
0.71 mg | 6.5% DV | 187% (20.58 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.2 g | - | - |
|
Arginina
|
0.35 g | - | - |
|
Kwas asparaginowy
|
0.4 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.6 g | - | - |
|
Glicyna
|
0.15 g | - | - |
|
Histydyna
|
0.09 g | - | - |
|
Izoletyda
|
0.16 g | - | - |
|
Leucyna
|
0.26 g | - | - |
|
Lizyna
|
0.26 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.16 g | - | - |
|
Prolina
|
0.14 g | - | - |
|
Seryna
|
0.15 g | - | - |
|
Treonina
|
0.17 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.09 g | - | - |
|
Walina
|
0.19 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.97 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
81.7 g | - | - |