Raw Chinese chestnuts - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
224 kcal | - | - |
Białko
|
4.2 g | 8.4% DV | 75% (37.5 g) |
Tłuszcz
|
1.11 g | 1.4% DV | - |
Węglowodany
|
49.07 g | 18% DV | - |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
43.95 g | - | - |
Popiół
|
1.67 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
68 ug | - | - |
|
Witamina A
|
202 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 119% (1.43 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 124% (1.61 mg) |
|
Witamina B3 (Niacyna)
|
0.8 mg | 5% DV | 44.64% (7.14 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.56 mg | 11% DV | 99.11% (4.96 mg) |
|
Witamina B6
|
0.41 mg | 24% DV | 215% (3.66 mg) |
|
Witamina C
|
36 mg | 40% DV | 357% (321 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
68 ug | - | - |
|
Kwas foliowy, ogółem
|
68 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 9.92% (89.29 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 12.36% (161 mg) |
|
Miedź
|
0.36 mg | 40% DV | 360% (3.24 mg) |
|
Żelazo
|
1.41 mg | 7.8% DV | 69.94% (12.59 mg) |
|
Magnez
|
84 mg | 20% DV | 179% (750 mg) |
|
Mangan
|
1.6 mg | 70% DV | 622% (14.29 mg) |
|
Fosfor
|
96 mg | 7.7% DV | 68.57% (857 mg) |
|
Potas
|
447 mg | 9.5% DV | 84.92% (3991 mg) |
|
Sód
|
3 mg | 0.1% DV | 1.16% (26.79 mg) |
|
Cynk
|
0.87 mg | 7.9% DV | 70.62% (7.77 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.2 g | - | - |
|
Arginina
|
0.43 g | - | - |
|
Kwas asparaginowy
|
0.85 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
0.54 g | - | - |
|
Glicyna
|
0.18 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.16 g | - | - |
|
Leucyna
|
0.26 g | - | - |
|
Lizyna
|
0.23 g | - | - |
|
Metionina
|
0.1 g | - | - |
|
Fenyloalanina
|
0.19 g | - | - |
|
Prolina
|
0.16 g | - | - |
|
Seryna
|
0.18 g | - | - |
|
Treonina
|
0.17 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.13 g | - | - |
|
Walina
|
0.22 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.26 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.56 g | - | - |
|
Kwas palmitynowy
|
0.15 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
49.07 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.67 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
43.95 g | - | - |