Boiled and steamed Chinese chestnuts - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
153 kcal | - | - |
Białko
|
2.88 g | 5.8% DV | 75.29% (37.65 g) |
Tłuszcz
|
0.76 g | 1% DV | - |
Węglowodany
|
33.64 g | 12% DV | - |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
61.57 g | - | - |
Popiół
|
1.14 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
46 ug | - | - |
|
Witamina A
|
138 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.2% DV | 120% (1.44 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.5% DV | 124% (1.61 mg) |
|
Witamina B3 (Niacyna)
|
0.55 mg | 3.4% DV | 44.77% (7.16 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.38 mg | 7.6% DV | 99.61% (4.98 mg) |
|
Witamina B6
|
0.28 mg | 17% DV | 216% (3.67 mg) |
|
Witamina C
|
24.7 mg | 27% DV | 359% (323 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
46 ug | - | - |
|
Kwas foliowy, ogółem
|
46 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 10.17% (91.5 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 12.07% (157 mg) |
|
Miedź
|
0.25 mg | 28% DV | 362% (3.25 mg) |
|
Żelazo
|
0.97 mg | 5.4% DV | 70.44% (12.68 mg) |
|
Magnez
|
58 mg | 14% DV | 181% (758 mg) |
|
Mangan
|
1.1 mg | 48% DV | 623% (14.34 mg) |
|
Fosfor
|
66 mg | 5.3% DV | 69.02% (863 mg) |
|
Potas
|
306 mg | 6.5% DV | 85.11% (4000 mg) |
|
Sód
|
2 mg | 0.1% DV | 1.14% (26.14 mg) |
|
Cynk
|
0.6 mg | 5.5% DV | 71.3% (7.84 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.14 g | - | - |
|
Arginina
|
0.3 g | - | - |
|
Kwas asparaginowy
|
0.58 g | - | - |
|
Cysteina
|
0.08 g | - | - |
|
Kwas glutaminowy
|
0.37 g | - | - |
|
Glicyna
|
0.13 g | - | - |
|
Histydyna
|
0.08 g | - | - |
|
Izoletyda
|
0.11 g | - | - |
|
Leucyna
|
0.18 g | - | - |
|
Lizyna
|
0.16 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.13 g | - | - |
|
Prolina
|
0.11 g | - | - |
|
Seryna
|
0.13 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.09 g | - | - |
|
Walina
|
0.15 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.18 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.38 g | - | - |
|
Kwas palmitynowy
|
0.1 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
33.64 g | 12% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.14 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
61.57 g | - | - |