Roasted pumpkin and squash seeds (unsalted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
446 kcal | - | - |
Białko
|
18.55 g | 37% DV | 166% (83.18 g) |
Tłuszcz
|
19.4 g | 25% DV | - |
Węglowodany
|
53.75 g | 20% DV | - |
Błonnik
|
18.4 g | 66% DV | 295% (82.51 g) |
Sód
|
18 mg | 0.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
4.5 g | - | - |
Popiół
|
3.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
62 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 12.71% (0.15 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4% DV | 17.94% (0.23 mg) |
|
Witamina B3 (Niacyna)
|
0.29 mg | 1.8% DV | 8.02% (1.28 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.06 mg | 1.1% DV | 5.02% (0.25 mg) |
|
Witamina B6
|
0.04 mg | 2.2% DV | 9.76% (0.17 mg) |
|
Witamina C
|
0.3 mg | 0.3% DV | 1.49% (1.35 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 1.49% (13.45 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
55 mg | 4.2% DV | 18.97% (247 mg) |
|
Miedź
|
0.69 mg | 77% DV | 344% (3.09 mg) |
|
Żelazo
|
3.31 mg | 18% DV | 82.46% (14.84 mg) |
|
Magnez
|
262 mg | 62% DV | 280% (1175 mg) |
|
Mangan
|
0.5 mg | 22% DV | 96.71% (2.22 mg) |
|
Fosfor
|
92 mg | 7.4% DV | 33% (413 mg) |
|
Potas
|
919 mg | 20% DV | 87.68% (4121 mg) |
|
Sód
|
18 mg | 0.8% DV | 3.51% (80.72 mg) |
|
Cynk
|
10.3 mg | 94% DV | 420% (46.19 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.88 g | - | - |
|
Arginina
|
3.05 g | - | - |
|
Kwas asparaginowy
|
1.87 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.26 g | - | - |
|
Glicyna
|
1.36 g | - | - |
|
Histydyna
|
0.52 g | - | - |
|
Izoletyda
|
0.96 g | - | - |
|
Leucyna
|
1.57 g | - | - |
|
Lizyna
|
1.39 g | - | - |
|
Metionina
|
0.42 g | - | - |
|
Fenyloalanina
|
0.92 g | - | - |
|
Prolina
|
0.76 g | - | - |
|
Seryna
|
0.87 g | - | - |
|
Treonina
|
0.68 g | - | - |
|
Tryptofan
|
0.33 g | - | - |
|
Tyrozyna
|
0.77 g | - | - |
|
Walina
|
1.49 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linolowy
|
8.76 g | - | - |
|
Omega 9 oleinowy
|
5.99 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
2.37 g | - | - |
|
Kwas stearynowy
|
1.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
53.75 g | 20% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.8 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
4.5 g | - | - |