Raw immature broadbeans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
72 kcal | - | - |
Białko
|
5.6 g | 11% DV | 311% (156 g) |
Tłuszcz
|
0.6 g | 0.8% DV | - |
Węglowodany
|
11.7 g | 4.3% DV | - |
Błonnik
|
4.2 g | 15% DV | 417% (117 g) |
Sód
|
50 mg | 2.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
81 g | - | - |
Popiół
|
1.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
96 ug | - | - |
|
Witamina A
|
350 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.17 mg | 14% DV | 394% (4.72 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.5% DV | 235% (3.06 mg) |
|
Witamina B3 (Niacyna)
|
1.5 mg | 9.4% DV | 260% (41.67 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.09 mg | 1.7% DV | 47.78% (2.39 mg) |
|
Witamina B6
|
0.04 mg | 2.2% DV | 62.09% (1.06 mg) |
|
Witamina C
|
33 mg | 37% DV | 1019% (917 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
96 ug | - | - |
|
Kwas foliowy, ogółem
|
96 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
18 ug | 2% DV | 55.56% (500 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 47.01% (611 mg) |
|
Miedź
|
0.07 mg | 8.2% DV | 228% (2.06 mg) |
|
Żelazo
|
1.9 mg | 11% DV | 293% (52.78 mg) |
|
Magnez
|
38 mg | 9% DV | 251% (1056 mg) |
|
Mangan
|
0.32 mg | 14% DV | 386% (8.89 mg) |
|
Fosfor
|
95 mg | 7.6% DV | 211% (2639 mg) |
|
Potas
|
250 mg | 5.3% DV | 148% (6944 mg) |
|
Selen
|
1.2 ug | 2.2% DV | 60.61% (33.33 ug) |
|
Sód
|
50 mg | 2.2% DV | 60.39% (1389 mg) |
|
Cynk
|
0.58 mg | 5.3% DV | 146% (16.11 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.23 g | - | - |
|
Arginina
|
0.46 g | - | - |
|
Kwas asparaginowy
|
0.63 g | - | - |
|
Cysteina
|
0.08 g | - | - |
|
Kwas glutaminowy
|
0.86 g | - | - |
|
Glicyna
|
0.23 g | - | - |
|
Histydyna
|
0.13 g | - | - |
|
Izoletyda
|
0.25 g | - | - |
|
Leucyna
|
0.43 g | - | - |
|
Lizyna
|
0.37 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.23 g | - | - |
|
Prolina
|
0.25 g | - | - |
|
Seryna
|
0.25 g | - | - |
|
Treonina
|
0.21 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.2 g | - | - |
|
Walina
|
0.27 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.12 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.7 g | 4.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.1 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
81 g | - | - |