Cooked immature broadbeans (unsalted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
62 kcal | - | - |
Białko
|
4.8 g | 9.6% DV | 310% (155 g) |
Tłuszcz
|
0.5 g | 0.6% DV | - |
Węglowodany
|
10.1 g | 3.7% DV | - |
Błonnik
|
3.6 g | 13% DV | 415% (116 g) |
Sód
|
41 mg | 1.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
83.7 g | - | - |
Popiół
|
0.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
58 ug | - | - |
|
Witamina A
|
270 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 344% (4.13 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.9% DV | 223% (2.9 mg) |
|
Witamina B3 (Niacyna)
|
1.2 mg | 7.5% DV | 242% (38.71 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.07 mg | 1.3% DV | 42.58% (2.13 mg) |
|
Witamina B6
|
0.03 mg | 1.7% DV | 55.03% (0.94 mg) |
|
Witamina C
|
19.8 mg | 22% DV | 710% (639 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
58 ug | - | - |
|
Kwas foliowy, ogółem
|
58 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
14 ug | 1.6% DV | 50.18% (452 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 44.67% (581 mg) |
|
Miedź
|
0.06 mg | 6.7% DV | 215% (1.94 mg) |
|
Żelazo
|
1.5 mg | 8.3% DV | 269% (48.39 mg) |
|
Magnez
|
31 mg | 7.4% DV | 238% (1000 mg) |
|
Mangan
|
0.26 mg | 11% DV | 366% (8.42 mg) |
|
Fosfor
|
73 mg | 5.8% DV | 188% (2355 mg) |
|
Potas
|
193 mg | 4.1% DV | 132% (6226 mg) |
|
Selen
|
1 ug | 1.8% DV | 58.65% (32.26 ug) |
|
Sód
|
41 mg | 1.8% DV | 57.5% (1323 mg) |
|
Cynk
|
0.47 mg | 4.3% DV | 138% (15.16 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.2 g | - | - |
|
Arginina
|
0.4 g | - | - |
|
Kwas asparaginowy
|
0.54 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.73 g | - | - |
|
Glicyna
|
0.2 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.22 g | - | - |
|
Leucyna
|
0.37 g | - | - |
|
Lizyna
|
0.31 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.2 g | - | - |
|
Prolina
|
0.22 g | - | - |
|
Seryna
|
0.21 g | - | - |
|
Treonina
|
0.18 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.17 g | - | - |
|
Walina
|
0.24 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.12 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
10.1 g | 3.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.9 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
83.7 g | - | - |