Raw Chicory (Witloof) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
17 kcal | - | - |
Białko
|
0.9 g | 1.8% DV | 212% (106 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
4 g | 1.5% DV | - |
Błonnik
|
3.1 g | 11% DV | 1303% (365 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
94.52 g | - | - |
Popiół
|
0.47 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
37 ug | - | - |
|
Witamina A
|
29 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.2% DV | 608% (7.29 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.1% DV | 244% (3.18 mg) |
|
Witamina B3 (Niacyna)
|
0.16 mg | 1% DV | 118% (18.82 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 2.9% DV | 341% (17.06 mg) |
|
Witamina B6
|
0.04 mg | 2.5% DV | 291% (4.94 mg) |
|
Witamina C
|
2.8 mg | 3.1% DV | 366% (329 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
37 ug | - | - |
|
Kwas foliowy, ogółem
|
37 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 13.07% (118 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 172% (2235 mg) |
|
Miedź
|
0.05 mg | 5.7% DV | 667% (6 mg) |
|
Żelazo
|
0.24 mg | 1.3% DV | 157% (28.24 mg) |
|
Magnez
|
10 mg | 2.4% DV | 280% (1176 mg) |
|
Mangan
|
0.1 mg | 4.3% DV | 512% (11.76 mg) |
|
Fosfor
|
26 mg | 2.1% DV | 245% (3059 mg) |
|
Potas
|
211 mg | 4.5% DV | 528% (24824 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 42.78% (23.53 ug) |
|
Sód
|
2 mg | 0.1% DV | 10.23% (235 mg) |
|
Cynk
|
0.16 mg | 1.5% DV | 171% (18.82 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
4 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.47 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
94.52 g | - | - |