Canned Peas and Carrots - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
38 kcal | - | - |
Białko
|
2.17 g | 4.3% DV | 228% (114 g) |
Tłuszcz
|
0.27 g | 0.3% DV | - |
Węglowodany
|
8.48 g | 3.1% DV | - |
Błonnik
|
2 g | 7.1% DV | 376% (105 g) |
Sód
|
260 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
88.15 g | - | - |
Popiół
|
0.93 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
5770 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.2% DV | 325% (3.89 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.1% DV | 215% (2.79 mg) |
|
Witamina B3 (Niacyna)
|
0.58 mg | 3.6% DV | 191% (30.58 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.12 mg | 2.4% DV | 126% (6.32 mg) |
|
Witamina B6
|
0.09 mg | 5.2% DV | 272% (4.63 mg) |
|
Witamina C
|
6.6 mg | 7.3% DV | 386% (347 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
289 ug | 32% DV | 1690% (15211 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 93.12% (1211 mg) |
|
Miedź
|
0.1 mg | 11% DV | 602% (5.42 mg) |
|
Żelazo
|
0.75 mg | 4.2% DV | 219% (39.47 mg) |
|
Magnez
|
14 mg | 3.3% DV | 175% (737 mg) |
|
Mangan
|
0.36 mg | 16% DV | 817% (18.79 mg) |
|
Fosfor
|
46 mg | 3.7% DV | 194% (2421 mg) |
|
Potas
|
100 mg | 2.1% DV | 112% (5263 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 86.12% (47.37 ug) |
|
Sód
|
260 mg | 11% DV | 595% (13684 mg) |
|
Cynk
|
0.58 mg | 5.3% DV | 278% (30.53 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.1 g | - | - |
|
Arginina
|
0.16 g | - | - |
|
Kwas asparaginowy
|
0.21 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.31 g | - | - |
|
Glicyna
|
0.07 g | - | - |
|
Histydyna
|
0.04 g | - | - |
|
Izoletyda
|
0.08 g | - | - |
|
Leucyna
|
0.13 g | - | - |
|
Lizyna
|
0.12 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.08 g | - | - |
|
Prolina
|
0.07 g | - | - |
|
Seryna
|
0.07 g | - | - |
|
Treonina
|
0.08 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.05 g | - | - |
|
Walina
|
0.09 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.48 g | 3.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.93 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
88.15 g | - | - |