Canned Green Bell Peppers - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
18 kcal | - | - |
Białko
|
0.8 g | 1.6% DV | 178% (88.89 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
3.9 g | 1.4% DV | - |
Błonnik
|
1.2 g | 4.3% DV | 476% (133 g) |
Sód
|
1369 mg | 60% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.25 g | - | - |
Popiół
|
3.75 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
155 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.1% DV | 231% (2.78 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.3% DV | 256% (3.33 mg) |
|
Witamina B3 (Niacyna)
|
0.55 mg | 3.4% DV | 382% (61.11 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.04 mg | 0.8% DV | 84.44% (4.22 mg) |
|
Witamina B6
|
0.18 mg | 10% DV | 1163% (19.78 mg) |
|
Witamina C
|
46.5 mg | 52% DV | 5741% (5167 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 98.77% (889 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
41 mg | 3.2% DV | 350% (4556 mg) |
|
Miedź
|
0.13 mg | 14% DV | 1605% (14.44 mg) |
|
Żelazo
|
0.8 mg | 4.4% DV | 494% (88.89 mg) |
|
Magnez
|
11 mg | 2.6% DV | 291% (1222 mg) |
|
Mangan
|
0.16 mg | 7% DV | 773% (17.78 mg) |
|
Fosfor
|
20 mg | 1.6% DV | 178% (2222 mg) |
|
Potas
|
146 mg | 3.1% DV | 345% (16222 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 60.61% (33.33 ug) |
|
Sód
|
1369 mg | 60% DV | 6614% (152111 mg) |
|
Cynk
|
0.18 mg | 1.6% DV | 182% (20 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.03 g | - | - |
|
Arginina
|
0.04 g | - | - |
|
Kwas asparaginowy
|
0.11 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.11 g | - | - |
|
Glicyna
|
0.03 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.03 g | - | - |
|
Leucyna
|
0.04 g | - | - |
|
Lizyna
|
0.04 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.03 g | - | - |
|
Prolina
|
0.04 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.03 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.9 g | 1.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.75 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
91.25 g | - | - |