Canned Potatoes (drained) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
60 kcal | - | - |
Białko
|
1.41 g | 2.8% DV | 94% (47 g) |
Tłuszcz
|
0.21 g | 0.3% DV | - |
Węglowodany
|
13.61 g | 4.9% DV | - |
Błonnik
|
2.3 g | 8.2% DV | 274% (76.67 g) |
Sód
|
219 mg | 9.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
84.28 g | - | - |
Popiół
|
0.86 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.7% DV | 189% (2.27 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.01 mg | 1% DV | 33.33% (0.43 mg) |
|
Witamina B3 (Niacyna)
|
0.92 mg | 5.7% DV | 191% (30.5 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.35 mg | 7.1% DV | 236% (11.8 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 369% (6.27 mg) |
|
Witamina C
|
5.1 mg | 5.7% DV | 189% (170 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 12.82% (167 mg) |
|
Miedź
|
0.06 mg | 6.3% DV | 211% (1.9 mg) |
|
Żelazo
|
1.26 mg | 7% DV | 233% (42 mg) |
|
Magnez
|
14 mg | 3.3% DV | 111% (467 mg) |
|
Mangan
|
0.1 mg | 4.2% DV | 141% (3.23 mg) |
|
Fosfor
|
28 mg | 2.2% DV | 74.67% (933 mg) |
|
Potas
|
229 mg | 4.9% DV | 162% (7633 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 54.55% (30 ug) |
|
Sód
|
219 mg | 9.5% DV | 317% (7300 mg) |
|
Cynk
|
0.28 mg | 2.5% DV | 84.85% (9.33 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.04 g | - | - |
|
Arginina
|
0.07 g | - | - |
|
Kwas asparaginowy
|
0.35 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.24 g | - | - |
|
Glicyna
|
0.04 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.06 g | - | - |
|
Leucyna
|
0.09 g | - | - |
|
Lizyna
|
0.09 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.06 g | - | - |
|
Prolina
|
0.05 g | - | - |
|
Seryna
|
0.06 g | - | - |
|
Treonina
|
0.05 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.05 g | - | - |
|
Walina
|
0.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.61 g | 4.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.86 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
84.28 g | - | - |