Microwaved Potatoes (flesh only, with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
100 kcal | - | - |
Białko
|
2.1 g | 4.2% DV | 84% (42 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
23.28 g | 8.5% DV | - |
Błonnik
|
1.6 g | 5.7% DV | 114% (32 g) |
Sód
|
243 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
73.55 g | - | - |
Popiół
|
0.97 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 215% (2.58 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 1.9% DV | 38.46% (0.5 mg) |
|
Witamina B3 (Niacyna)
|
1.63 mg | 10% DV | 203% (32.5 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.6 mg | 12% DV | 239% (11.94 mg) |
|
Witamina B6
|
0.32 mg | 19% DV | 375% (6.38 mg) |
|
Witamina C
|
15.1 mg | 17% DV | 336% (302 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 7.69% (100 mg) |
|
Miedź
|
0.24 mg | 26% DV | 527% (4.74 mg) |
|
Żelazo
|
0.41 mg | 2.3% DV | 45.56% (8.2 mg) |
|
Magnez
|
25 mg | 6% DV | 119% (500 mg) |
|
Mangan
|
0.17 mg | 7.4% DV | 148% (3.4 mg) |
|
Fosfor
|
109 mg | 8.7% DV | 174% (2180 mg) |
|
Potas
|
411 mg | 8.7% DV | 175% (8220 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 14.55% (8 ug) |
|
Sód
|
243 mg | 11% DV | 211% (4860 mg) |
|
Cynk
|
0.33 mg | 3% DV | 60% (6.6 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.07 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.51 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.35 g | - | - |
|
Glicyna
|
0.06 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.09 g | - | - |
|
Leucyna
|
0.13 g | - | - |
|
Lizyna
|
0.13 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.09 g | - | - |
|
Prolina
|
0.08 g | - | - |
|
Seryna
|
0.09 g | - | - |
|
Treonina
|
0.08 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.08 g | - | - |
|
Walina
|
0.12 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
23.28 g | 8.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.97 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
73.55 g | - | - |