Toasted Desiccated Coconut - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
592 kcal | - | - |
Białko
|
5.3 g | 11% DV | 35.81% (17.91 g) |
Tłuszcz
|
47 g | 60% DV | - |
Węglowodany
|
44.4 g | 16% DV | - |
Sód
|
37 mg | 1.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
1 g | - | - |
Popiół
|
2.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.1% DV | 17.17% (0.21 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.8% DV | 26.51% (0.34 mg) |
|
Witamina B3 (Niacyna)
|
0.62 mg | 3.9% DV | 13.01% (2.08 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.82 mg | 16% DV | 55.2% (2.76 mg) |
|
Witamina B6
|
0.31 mg | 18% DV | 60.81% (1.03 mg) |
|
Witamina C
|
1.5 mg | 1.7% DV | 5.63% (5.07 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 7.02% (91.22 mg) |
|
Miedź
|
0.81 mg | 90% DV | 305% (2.74 mg) |
|
Żelazo
|
3.39 mg | 19% DV | 63.63% (11.45 mg) |
|
Magnez
|
92 mg | 22% DV | 74% (311 mg) |
|
Mangan
|
2.8 mg | 122% DV | 411% (9.46 mg) |
|
Fosfor
|
211 mg | 17% DV | 57.03% (713 mg) |
|
Potas
|
554 mg | 12% DV | 39.82% (1872 mg) |
|
Sód
|
37 mg | 1.6% DV | 5.43% (125 mg) |
|
Cynk
|
2.05 mg | 19% DV | 62.96% (6.93 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.27 g | - | - |
|
Arginina
|
0.87 g | - | - |
|
Kwas asparaginowy
|
0.52 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
1.21 g | - | - |
|
Glicyna
|
0.25 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.21 g | - | - |
|
Leucyna
|
0.39 g | - | - |
|
Lizyna
|
0.23 g | - | - |
|
Metionina
|
0.1 g | - | - |
|
Fenyloalanina
|
0.27 g | - | - |
|
Prolina
|
0.22 g | - | - |
|
Seryna
|
0.27 g | - | - |
|
Treonina
|
0.19 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.16 g | - | - |
|
Walina
|
0.32 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
0.51 g | - | - |
|
Omega 9 oleinowy
|
2 g | - | - |
|
Kwas kaprynowy
|
2.62 g | - | - |
|
Kwas kapronowy
|
0.27 g | - | - |
|
Kwas kaprylowy
|
3.29 g | - | - |
|
Kwas laurynowy
|
20.85 g | - | - |
|
Kwas mirystynowy
|
8.23 g | - | - |
|
Kwas palmitynowy
|
3.98 g | - | - |
|
Kwas stearynowy
|
2.43 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
44.4 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.3 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
1 g | - | - |