Cooked Grouper Fish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
118 kcal | - | - |
Białko
|
24.84 g | 50% DV | 842% (421 g) |
Tłuszcz
|
1.3 g | 1.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
53 mg | 2.3% DV | - |
Cholesterol
|
47 mg | 16% DV | - |
Woda
|
73.36 g | - | - |
Popiół
|
1.41 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
165 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.8% DV | 114% (1.37 mg) |
|
Witamina B12
|
0.69 ug | 29% DV | 487% (11.69 ug) |
|
Witamina B2 (Ryboflawina)
|
0.01 mg | 0.5% DV | 7.82% (0.1 mg) |
|
Witamina B3 (Niacyna)
|
0.38 mg | 2.4% DV | 40.36% (6.46 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 295% (14.75 mg) |
|
Witamina B6
|
0.35 mg | 21% DV | 349% (5.93 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
50 ug | - | - |
|
Witamina A, RAE
|
50 ug | 5.6% DV | 94.16% (847 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 27.38% (356 mg) |
|
Miedź
|
0.05 mg | 5% DV | 84.75% (0.76 mg) |
|
Żelazo
|
1.14 mg | 6.3% DV | 107% (19.32 mg) |
|
Magnez
|
37 mg | 8.8% DV | 149% (627 mg) |
|
Mangan
|
0.01 mg | 0.5% DV | 8.84% (0.2 mg) |
|
Fosfor
|
143 mg | 11% DV | 194% (2424 mg) |
|
Potas
|
475 mg | 10% DV | 171% (8051 mg) |
|
Selen
|
46.8 ug | 85% DV | 1442% (793 ug) |
|
Sód
|
53 mg | 2.3% DV | 39.06% (898 mg) |
|
Cynk
|
0.51 mg | 4.6% DV | 78.58% (8.64 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.5 g | - | - |
|
Arginina
|
1.49 g | - | - |
|
Kwas asparaginowy
|
2.54 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
3.71 g | - | - |
|
Glicyna
|
1.19 g | - | - |
|
Histydyna
|
0.73 g | - | - |
|
Izoletyda
|
1.15 g | - | - |
|
Leucyna
|
2.02 g | - | - |
|
Lizyna
|
2.28 g | - | - |
|
Metionina
|
0.74 g | - | - |
|
Fenyloalanina
|
0.97 g | - | - |
|
Prolina
|
0.88 g | - | - |
|
Seryna
|
1.01 g | - | - |
|
Treonina
|
1.09 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.84 g | - | - |
|
Walina
|
1.28 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.21 g | - | - |
|
Omega-3 EPA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.41 g | - | - |
|
Cholesterol
|
47 mg | 16% DV | - |
|
Woda
|
73.36 g | - | - |