Firm tofu (raw) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
144 kcal | - | - |
Białko
|
17.27 g | 35% DV | 480% (240 g) |
Tłuszcz
|
8.72 g | 11% DV | - |
Węglowodany
|
2.78 g | 1% DV | - |
Błonnik
|
2.3 g | 8.2% DV | 114% (31.94 g) |
Sód
|
14 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
69.83 g | - | - |
Popiół
|
1.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina A
|
166 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 183% (2.19 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.8% DV | 109% (1.42 mg) |
|
Witamina B3 (Niacyna)
|
0.38 mg | 2.4% DV | 33.07% (5.29 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.13 mg | 2.7% DV | 36.94% (1.85 mg) |
|
Witamina B6
|
0.09 mg | 5.4% DV | 75.16% (1.28 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 3.09% (2.78 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
683 mg | 53% DV | 730% (9486 mg) |
|
Miedź
|
0.38 mg | 42% DV | 583% (5.25 mg) |
|
Żelazo
|
2.66 mg | 15% DV | 205% (36.94 mg) |
|
Magnez
|
58 mg | 14% DV | 192% (806 mg) |
|
Mangan
|
1.18 mg | 51% DV | 713% (16.4 mg) |
|
Fosfor
|
190 mg | 15% DV | 211% (2639 mg) |
|
Potas
|
237 mg | 5% DV | 70.04% (3292 mg) |
|
Selen
|
17.4 ug | 32% DV | 439% (242 ug) |
|
Sód
|
14 mg | 0.6% DV | 8.45% (194 mg) |
|
Cynk
|
1.57 mg | 14% DV | 198% (21.81 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.77 g | - | - |
|
Arginina
|
1.37 g | - | - |
|
Kwas asparaginowy
|
2.04 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
3.29 g | - | - |
|
Glicyna
|
0.73 g | - | - |
|
Histydyna
|
0.43 g | - | - |
|
Izoletyda
|
0.85 g | - | - |
|
Leucyna
|
1.39 g | - | - |
|
Lizyna
|
0.88 g | - | - |
|
Metionina
|
0.21 g | - | - |
|
Fenyloalanina
|
0.84 g | - | - |
|
Prolina
|
1.08 g | - | - |
|
Seryna
|
1.02 g | - | - |
|
Treonina
|
0.79 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.7 g | - | - |
|
Walina
|
0.87 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.58 g | - | - |
|
Omega-6 linolowy
|
4.34 g | - | - |
|
Omega 9 oleinowy
|
1.9 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.93 g | - | - |
|
Kwas stearynowy
|
0.31 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.78 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
69.83 g | - | - |