Sea bass (cooked) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
124 kcal | - | - |
Białko
|
23.63 g | 47% DV | 762% (381 g) |
Tłuszcz
|
2.56 g | 3.3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
87 mg | 3.8% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Woda
|
72.14 g | - | - |
Popiół
|
1.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
213 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 175% (2.1 mg) |
|
Witamina B12
|
0.3 ug | 13% DV | 202% (4.84 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 186% (2.42 mg) |
|
Witamina B3 (Niacyna)
|
1.9 mg | 12% DV | 192% (30.65 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 281% (14.03 mg) |
|
Witamina B6
|
0.46 mg | 27% DV | 436% (7.42 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
64 ug | - | - |
|
Witamina A, RAE
|
64 ug | 7.1% DV | 115% (1032 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 16.13% (210 mg) |
|
Miedź
|
0.02 mg | 2.7% DV | 43.01% (0.39 mg) |
|
Żelazo
|
0.37 mg | 2.1% DV | 33.15% (5.97 mg) |
|
Magnez
|
53 mg | 13% DV | 204% (855 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 14.03% (0.32 mg) |
|
Fosfor
|
248 mg | 20% DV | 320% (4000 mg) |
|
Potas
|
328 mg | 7% DV | 113% (5290 mg) |
|
Selen
|
46.8 ug | 85% DV | 1372% (755 ug) |
|
Sód
|
87 mg | 3.8% DV | 61.01% (1403 mg) |
|
Cynk
|
0.52 mg | 4.7% DV | 76.25% (8.39 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.43 g | - | - |
|
Arginina
|
1.41 g | - | - |
|
Kwas asparaginowy
|
2.42 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.53 g | - | - |
|
Glicyna
|
1.13 g | - | - |
|
Histydyna
|
0.7 g | - | - |
|
Izoletyda
|
1.09 g | - | - |
|
Leucyna
|
1.92 g | - | - |
|
Lizyna
|
2.17 g | - | - |
|
Metionina
|
0.7 g | - | - |
|
Fenyloalanina
|
0.92 g | - | - |
|
Prolina
|
0.84 g | - | - |
|
Seryna
|
0.96 g | - | - |
|
Treonina
|
1.04 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.8 g | - | - |
|
Walina
|
1.22 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.56 g | - | - |
|
Omega-3 EPA
|
0.21 g | - | - |
|
Omega-3 stearydonowy
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0.38 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.41 g | - | - |
|
Kwas stearynowy
|
0.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.4 g | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Woda
|
72.14 g | - | - |