Snapper (cooked) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
128 kcal | - | - |
Białko
|
26.3 g | 53% DV | 822% (411 g) |
Tłuszcz
|
1.72 g | 2.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
57 mg | 2.5% DV | - |
Cholesterol
|
47 mg | 16% DV | - |
Woda
|
70.35 g | - | - |
Popiół
|
1.41 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
115 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.4% DV | 69.01% (0.83 mg) |
|
Witamina B12
|
3.5 ug | 146% DV | 2279% (54.69 ug) |
|
Witamina B2 (Ryboflawina)
|
0 mg | 0.3% DV | 4.81% (0.06 mg) |
|
Witamina B3 (Niacyna)
|
0.35 mg | 2.2% DV | 33.79% (5.41 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 272% (13.59 mg) |
|
Witamina B6
|
0.46 mg | 27% DV | 423% (7.19 mg) |
|
Witamina C
|
1.6 mg | 1.8% DV | 27.78% (25 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
35 ug | - | - |
|
Witamina A, RAE
|
35 ug | 3.9% DV | 60.76% (547 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
40 mg | 3.1% DV | 48.08% (625 mg) |
|
Miedź
|
0.05 mg | 5.1% DV | 79.86% (0.72 mg) |
|
Żelazo
|
0.24 mg | 1.3% DV | 20.83% (3.75 mg) |
|
Magnez
|
37 mg | 8.8% DV | 138% (578 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 11.55% (0.27 mg) |
|
Fosfor
|
201 mg | 16% DV | 251% (3141 mg) |
|
Potas
|
522 mg | 11% DV | 174% (8156 mg) |
|
Selen
|
49 ug | 89% DV | 1392% (766 ug) |
|
Sód
|
57 mg | 2.5% DV | 38.72% (891 mg) |
|
Cynk
|
0.44 mg | 4% DV | 62.5% (6.88 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.59 g | - | - |
|
Arginina
|
1.57 g | - | - |
|
Kwas asparaginowy
|
2.69 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
3.93 g | - | - |
|
Glicyna
|
1.26 g | - | - |
|
Histydyna
|
0.77 g | - | - |
|
Izoletyda
|
1.21 g | - | - |
|
Leucyna
|
2.14 g | - | - |
|
Lizyna
|
2.42 g | - | - |
|
Metionina
|
0.78 g | - | - |
|
Fenyloalanina
|
1.03 g | - | - |
|
Prolina
|
0.93 g | - | - |
|
Seryna
|
1.07 g | - | - |
|
Treonina
|
1.15 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
0.89 g | - | - |
|
Walina
|
1.36 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.27 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0.12 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.19 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.41 g | - | - |
|
Cholesterol
|
47 mg | 16% DV | - |
|
Woda
|
70.35 g | - | - |