Boiled cranberry beans (unsalted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
136 kcal | - | - |
Białko
|
9.34 g | 19% DV | 275% (137 g) |
Tłuszcz
|
0.46 g | 0.6% DV | - |
Węglowodany
|
24.46 g | 8.9% DV | - |
Błonnik
|
8.6 g | 31% DV | 452% (126 g) |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
64.65 g | - | - |
Popiół
|
1.09 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
207 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 18% DV | 257% (3.09 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.3% DV | 78.05% (1.01 mg) |
|
Witamina B3 (Niacyna)
|
0.52 mg | 3.2% DV | 47.33% (7.57 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.24 mg | 4.8% DV | 70.59% (3.53 mg) |
|
Witamina B6
|
0.08 mg | 4.8% DV | 70.07% (1.19 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
207 ug | - | - |
|
Kwas foliowy, ogółem
|
207 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
50 mg | 3.8% DV | 56.56% (735 mg) |
|
Miedź
|
0.23 mg | 26% DV | 377% (3.4 mg) |
|
Żelazo
|
2.09 mg | 12% DV | 171% (30.74 mg) |
|
Magnez
|
50 mg | 12% DV | 175% (735 mg) |
|
Mangan
|
0.37 mg | 16% DV | 237% (5.44 mg) |
|
Fosfor
|
135 mg | 11% DV | 159% (1985 mg) |
|
Potas
|
387 mg | 8.2% DV | 121% (5691 mg) |
|
Selen
|
1.3 ug | 2.4% DV | 34.76% (19.12 ug) |
|
Sód
|
1 mg | 0% DV | 0.64% (14.71 mg) |
|
Cynk
|
1.14 mg | 10% DV | 152% (16.76 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.39 g | - | - |
|
Arginina
|
0.58 g | - | - |
|
Kwas asparaginowy
|
1.13 g | - | - |
|
Cysteina
|
0.1 g | - | - |
|
Kwas glutaminowy
|
1.42 g | - | - |
|
Glicyna
|
0.37 g | - | - |
|
Histydyna
|
0.26 g | - | - |
|
Izoletyda
|
0.41 g | - | - |
|
Leucyna
|
0.75 g | - | - |
|
Lizyna
|
0.64 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.51 g | - | - |
|
Prolina
|
0.4 g | - | - |
|
Seryna
|
0.51 g | - | - |
|
Treonina
|
0.39 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.26 g | - | - |
|
Walina
|
0.49 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.11 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
24.46 g | 8.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.09 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
64.65 g | - | - |