Canned cranberry beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
83 kcal | - | - |
Białko
|
5.54 g | 11% DV | 267% (133 g) |
Tłuszcz
|
0.28 g | 0.4% DV | - |
Węglowodany
|
15.12 g | 5.5% DV | - |
Błonnik
|
6.3 g | 23% DV | 542% (152 g) |
Sód
|
332 mg | 14% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
77.56 g | - | - |
Popiół
|
1.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
77 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 78.31% (0.94 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3% DV | 72.29% (0.94 mg) |
|
Witamina B3 (Niacyna)
|
0.5 mg | 3.2% DV | 75.9% (12.14 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.14 mg | 2.9% DV | 69.4% (3.47 mg) |
|
Witamina B6
|
0.06 mg | 3.2% DV | 77.96% (1.33 mg) |
|
Witamina C
|
0.8 mg | 0.9% DV | 21.42% (19.28 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
77 ug | - | - |
|
Kwas foliowy, ogółem
|
77 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
34 mg | 2.6% DV | 63.02% (819 mg) |
|
Miedź
|
0.14 mg | 16% DV | 380% (3.42 mg) |
|
Żelazo
|
1.55 mg | 8.6% DV | 207% (37.35 mg) |
|
Magnez
|
32 mg | 7.6% DV | 184% (771 mg) |
|
Mangan
|
0.2 mg | 8.7% DV | 210% (4.82 mg) |
|
Fosfor
|
86 mg | 6.9% DV | 166% (2072 mg) |
|
Potas
|
260 mg | 5.5% DV | 133% (6265 mg) |
|
Selen
|
3.1 ug | 5.6% DV | 136% (74.7 ug) |
|
Sód
|
332 mg | 14% DV | 348% (8000 mg) |
|
Cynk
|
0.84 mg | 7.6% DV | 184% (20.24 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.23 g | - | - |
|
Arginina
|
0.34 g | - | - |
|
Kwas asparaginowy
|
0.67 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
0.85 g | - | - |
|
Glicyna
|
0.22 g | - | - |
|
Histydyna
|
0.15 g | - | - |
|
Izoletyda
|
0.25 g | - | - |
|
Leucyna
|
0.44 g | - | - |
|
Lizyna
|
0.38 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.3 g | - | - |
|
Prolina
|
0.24 g | - | - |
|
Seryna
|
0.3 g | - | - |
|
Treonina
|
0.23 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.16 g | - | - |
|
Walina
|
0.29 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
15.12 g | 5.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.5 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
77.56 g | - | - |