Raw small white beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
336 kcal | - | - |
Białko
|
21.11 g | 42% DV | 251% (126 g) |
Tłuszcz
|
1.18 g | 1.5% DV | - |
Węglowodany
|
62.25 g | 23% DV | - |
Błonnik
|
24.9 g | 89% DV | 529% (148 g) |
Sód
|
12 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
11.71 g | - | - |
Popiół
|
3.75 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
386 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.74 mg | 62% DV | 369% (4.42 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 94.78% (1.23 mg) |
|
Witamina B3 (Niacyna)
|
1.34 mg | 8.4% DV | 49.93% (7.99 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.73 mg | 15% DV | 86.79% (4.34 mg) |
|
Witamina B6
|
0.44 mg | 26% DV | 154% (2.61 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
386 ug | - | - |
|
Kwas foliowy, ogółem
|
386 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
173 mg | 13% DV | 79.21% (1030 mg) |
|
Miedź
|
0.64 mg | 71% DV | 420% (3.78 mg) |
|
Żelazo
|
7.73 mg | 43% DV | 256% (46.01 mg) |
|
Magnez
|
183 mg | 44% DV | 259% (1089 mg) |
|
Mangan
|
1.28 mg | 56% DV | 331% (7.61 mg) |
|
Fosfor
|
445 mg | 36% DV | 212% (2649 mg) |
|
Potas
|
1542 mg | 33% DV | 195% (9179 mg) |
|
Selen
|
12.8 ug | 23% DV | 139% (76.19 ug) |
|
Sód
|
12 mg | 0.5% DV | 3.11% (71.43 mg) |
|
Cynk
|
2.81 mg | 26% DV | 152% (16.73 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.89 g | - | - |
|
Arginina
|
1.31 g | - | - |
|
Kwas asparaginowy
|
2.55 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.22 g | - | - |
|
Glicyna
|
0.82 g | - | - |
|
Histydyna
|
0.59 g | - | - |
|
Izoletyda
|
0.93 g | - | - |
|
Leucyna
|
1.69 g | - | - |
|
Lizyna
|
1.45 g | - | - |
|
Metionina
|
0.32 g | - | - |
|
Fenyloalanina
|
1.14 g | - | - |
|
Prolina
|
0.9 g | - | - |
|
Seryna
|
1.15 g | - | - |
|
Treonina
|
0.89 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.59 g | - | - |
|
Walina
|
1.1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.23 g | - | - |
|
Omega-6 linolowy
|
0.28 g | - | - |
|
Omega 9 oleinowy
|
0.1 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.29 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
62.25 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.75 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
11.71 g | - | - |