Canned fava beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
71 kcal | - | - |
Białko
|
5.47 g | 11% DV | 308% (154 g) |
Tłuszcz
|
0.22 g | 0.3% DV | - |
Węglowodany
|
12.41 g | 4.5% DV | - |
Błonnik
|
3.7 g | 13% DV | 372% (104 g) |
Sód
|
453 mg | 20% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
80.32 g | - | - |
Popiół
|
1.58 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
33 ug | - | - |
|
Witamina A
|
10 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 46.95% (0.56 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 108% (1.41 mg) |
|
Witamina B3 (Niacyna)
|
0.96 mg | 6% DV | 169% (27.04 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.12 mg | 2.4% DV | 67.04% (3.35 mg) |
|
Witamina B6
|
0.05 mg | 2.6% DV | 74.57% (1.27 mg) |
|
Witamina C
|
1.8 mg | 2% DV | 56.34% (50.7 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
33 ug | - | - |
|
Kwas foliowy, ogółem
|
33 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 3.13% (28.17 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 56.34% (732 mg) |
|
Miedź
|
0.11 mg | 12% DV | 341% (3.07 mg) |
|
Żelazo
|
1 mg | 5.6% DV | 156% (28.17 mg) |
|
Magnez
|
32 mg | 7.6% DV | 215% (901 mg) |
|
Mangan
|
0.29 mg | 13% DV | 353% (8.11 mg) |
|
Fosfor
|
79 mg | 6.3% DV | 178% (2225 mg) |
|
Potas
|
242 mg | 5.1% DV | 145% (6817 mg) |
|
Selen
|
1.8 ug | 3.3% DV | 92.19% (50.7 ug) |
|
Sód
|
453 mg | 20% DV | 555% (12761 mg) |
|
Cynk
|
0.62 mg | 5.6% DV | 159% (17.46 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.22 g | - | - |
|
Arginina
|
0.51 g | - | - |
|
Kwas asparaginowy
|
0.61 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.93 g | - | - |
|
Glicyna
|
0.23 g | - | - |
|
Histydyna
|
0.14 g | - | - |
|
Izoletyda
|
0.22 g | - | - |
|
Leucyna
|
0.41 g | - | - |
|
Lizyna
|
0.35 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.23 g | - | - |
|
Prolina
|
0.23 g | - | - |
|
Seryna
|
0.25 g | - | - |
|
Treonina
|
0.19 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.17 g | - | - |
|
Walina
|
0.24 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
12.41 g | 4.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.58 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
80.32 g | - | - |