Dried Frozen Tofu (Koyadofu) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
470 kcal | - | - |
Białko
|
52.43 g | 105% DV | 446% (223 g) |
Tłuszcz
|
30.34 g | 39% DV | - |
Węglowodany
|
8.3 g | 3% DV | - |
Błonnik
|
1.2 g | 4.3% DV | 18.24% (5.11 g) |
Sód
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
5.78 g | - | - |
Popiół
|
3.15 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
92 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.49 mg | 41% DV | 175% (2.1 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.32 mg | 24% DV | 104% (1.35 mg) |
|
Witamina B3 (Niacyna)
|
1.19 mg | 7.4% DV | 31.62% (5.06 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.42 mg | 8.3% DV | 35.32% (1.77 mg) |
|
Witamina B6
|
0.29 mg | 17% DV | 71.59% (1.22 mg) |
|
Witamina C
|
0.7 mg | 0.8% DV | 3.31% (2.98 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
92 ug | - | - |
|
Kwas foliowy, ogółem
|
92 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
2134 mg | 164% DV | 699% (9081 mg) |
|
Miedź
|
1.18 mg | 131% DV | 557% (5.02 mg) |
|
Żelazo
|
9.73 mg | 54% DV | 230% (41.4 mg) |
|
Magnez
|
181 mg | 43% DV | 183% (770 mg) |
|
Mangan
|
3.69 mg | 160% DV | 683% (15.7 mg) |
|
Fosfor
|
483 mg | 39% DV | 164% (2055 mg) |
|
Potas
|
20 mg | 0.4% DV | 1.81% (85.11 mg) |
|
Selen
|
54.3 ug | 99% DV | 420% (231 ug) |
|
Sód
|
6 mg | 0.3% DV | 1.11% (25.53 mg) |
|
Cynk
|
4.9 mg | 45% DV | 190% (20.85 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.97 g | - | - |
|
Arginina
|
3.19 g | - | - |
|
Kwas asparaginowy
|
5.3 g | - | - |
|
Cysteina
|
0.66 g | - | - |
|
Kwas glutaminowy
|
8.29 g | - | - |
|
Glicyna
|
1.87 g | - | - |
|
Histydyna
|
1.39 g | - | - |
|
Izoletyda
|
2.38 g | - | - |
|
Leucyna
|
3.64 g | - | - |
|
Lizyna
|
3.16 g | - | - |
|
Metionina
|
0.61 g | - | - |
|
Fenyloalanina
|
2.33 g | - | - |
|
Prolina
|
2.59 g | - | - |
|
Seryna
|
2.26 g | - | - |
|
Treonina
|
1.96 g | - | - |
|
Tryptofan
|
0.75 g | - | - |
|
Tyrozyna
|
1.6 g | - | - |
|
Walina
|
2.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
2.02 g | - | - |
|
Omega-6 linolowy
|
15.1 g | - | - |
|
Omega 9 oleinowy
|
6.62 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
3.22 g | - | - |
|
Kwas stearynowy
|
1.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.3 g | 3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.15 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
5.78 g | - | - |