Fermented Tofu (Fuyu) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
116 kcal | - | - |
Białko
|
8.15 g | 16% DV | 281% (141 g) |
Tłuszcz
|
8 g | 10% DV | - |
Węglowodany
|
5.15 g | 1.9% DV | - |
Sód
|
2873 mg | 125% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
70.01 g | - | - |
Popiół
|
8.69 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 226% (2.71 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.8% DV | 134% (1.74 mg) |
|
Witamina B3 (Niacyna)
|
0.38 mg | 2.4% DV | 40.84% (6.53 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.13 mg | 2.6% DV | 45.52% (2.28 mg) |
|
Witamina B6
|
0.09 mg | 5.4% DV | 92.29% (1.57 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 3.83% (3.45 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
1229 mg | 95% DV | 1630% (21190 mg) |
|
Miedź
|
0.38 mg | 42% DV | 720% (6.48 mg) |
|
Żelazo
|
1.98 mg | 11% DV | 190% (34.14 mg) |
|
Magnez
|
58 mg | 14% DV | 238% (1000 mg) |
|
Mangan
|
1.17 mg | 51% DV | 880% (20.24 mg) |
|
Fosfor
|
73 mg | 5.8% DV | 101% (1259 mg) |
|
Potas
|
75 mg | 1.6% DV | 27.51% (1293 mg) |
|
Selen
|
17.3 ug | 31% DV | 542% (298 ug) |
|
Sód
|
2873 mg | 125% DV | 2154% (49534 mg) |
|
Cynk
|
1.56 mg | 14% DV | 245% (26.9 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.4 g | - | - |
|
Arginina
|
0.71 g | - | - |
|
Kwas asparaginowy
|
1.05 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
1.7 g | - | - |
|
Glicyna
|
0.38 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.44 g | - | - |
|
Leucyna
|
0.72 g | - | - |
|
Lizyna
|
0.46 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.43 g | - | - |
|
Prolina
|
0.56 g | - | - |
|
Seryna
|
0.52 g | - | - |
|
Treonina
|
0.41 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.36 g | - | - |
|
Walina
|
0.45 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.53 g | - | - |
|
Omega-6 linolowy
|
3.98 g | - | - |
|
Omega 9 oleinowy
|
1.75 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.85 g | - | - |
|
Kwas stearynowy
|
0.29 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.15 g | 1.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
8.69 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.01 g | - | - |