Braised Boneless Lean Veal Breast - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
218 kcal | - | - |
Białko
|
30.32 g | 61% DV | 556% (278 g) |
Tłuszcz
|
9.8 g | 13% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
68 mg | 3% DV | - |
Cholesterol
|
116 mg | 39% DV | - |
Woda
|
59.72 g | - | - |
Popiół
|
0.97 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 45.87% (0.55 mg) |
|
Witamina B12
|
1.48 ug | 62% DV | 566% (13.58 ug) |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 25% DV | 233% (3.03 mg) |
|
Witamina B3 (Niacyna)
|
8.97 mg | 56% DV | 514% (82.29 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.14 mg | 23% DV | 209% (10.46 mg) |
|
Witamina B6
|
0.29 mg | 17% DV | 157% (2.66 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 6.35% (82.57 mg) |
|
Miedź
|
0.08 mg | 8.4% DV | 77.47% (0.7 mg) |
|
Żelazo
|
0.83 mg | 4.6% DV | 42.3% (7.61 mg) |
|
Magnez
|
22 mg | 5.2% DV | 48.06% (202 mg) |
|
Mangan
|
0.01 mg | 0.3% DV | 3.19% (0.07 mg) |
|
Fosfor
|
208 mg | 17% DV | 153% (1908 mg) |
|
Potas
|
289 mg | 6.1% DV | 56.41% (2651 mg) |
|
Selen
|
12.5 ug | 23% DV | 209% (115 ug) |
|
Sód
|
68 mg | 3% DV | 27.12% (624 mg) |
|
Cynk
|
4.19 mg | 38% DV | 349% (38.44 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.81 g | - | - |
|
Arginina
|
1.79 g | - | - |
|
Kwas asparaginowy
|
2.62 g | - | - |
|
Cysteina
|
0.34 g | - | - |
|
Kwas glutaminowy
|
4.8 g | - | - |
|
Glicyna
|
1.56 g | - | - |
|
Histydyna
|
1.1 g | - | - |
|
Izoletyda
|
1.49 g | - | - |
|
Leucyna
|
2.41 g | - | - |
|
Lizyna
|
2.5 g | - | - |
|
Metionina
|
0.71 g | - | - |
|
Fenyloalanina
|
1.22 g | - | - |
|
Prolina
|
1.27 g | - | - |
|
Seryna
|
1.14 g | - | - |
|
Treonina
|
1.32 g | - | - |
|
Tryptofan
|
0.31 g | - | - |
|
Tyrozyna
|
0.97 g | - | - |
|
Walina
|
1.67 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.62 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
3.9 g | - | - |
|
Kwas laurynowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.53 g | - | - |
|
Kwas palmitynowy
|
2.13 g | - | - |
|
Kwas stearynowy
|
0.94 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.42 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.97 g | - | - |
|
Cholesterol
|
116 mg | 39% DV | - |
|
Woda
|
59.72 g | - | - |