Baked Taco Shells (unsalted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
468 kcal | - | - |
Białko
|
7.2 g | 14% DV | 61.54% (30.77 g) |
Tłuszcz
|
22.6 g | 29% DV | - |
Węglowodany
|
62.4 g | 23% DV | - |
Błonnik
|
7.5 g | 27% DV | 114% (32.05 g) |
Sód
|
15 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
6 g | - | - |
Popiół
|
1.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
174 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 19% DV | 81.2% (0.97 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.1% DV | 17.42% (0.23 mg) |
|
Witamina B3 (Niacyna)
|
1.35 mg | 8.4% DV | 36.06% (5.77 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.47 mg | 9.4% DV | 40.17% (2.01 mg) |
|
Witamina B6
|
0.3 mg | 17% DV | 74.41% (1.26 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
105 ug | - | - |
|
Kwas foliowy
|
99 ug | 25% DV | 106% (423 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
160 mg | 12% DV | 52.6% (684 mg) |
|
Miedź
|
0.12 mg | 13% DV | 56.98% (0.51 mg) |
|
Żelazo
|
2.5 mg | 14% DV | 59.35% (10.68 mg) |
|
Magnez
|
105 mg | 25% DV | 107% (449 mg) |
|
Mangan
|
0.44 mg | 19% DV | 80.82% (1.86 mg) |
|
Fosfor
|
248 mg | 20% DV | 84.79% (1060 mg) |
|
Potas
|
179 mg | 3.8% DV | 16.28% (765 mg) |
|
Sód
|
15 mg | 0.7% DV | 2.79% (64.1 mg) |
|
Cynk
|
1.4 mg | 13% DV | 54.39% (5.98 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.54 g | - | - |
|
Arginina
|
0.36 g | - | - |
|
Kwas asparaginowy
|
0.5 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
1.35 g | - | - |
|
Glicyna
|
0.3 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.26 g | - | - |
|
Leucyna
|
0.89 g | - | - |
|
Lizyna
|
0.2 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.35 g | - | - |
|
Prolina
|
0.63 g | - | - |
|
Seryna
|
0.34 g | - | - |
|
Treonina
|
0.27 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.29 g | - | - |
|
Walina
|
0.37 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.53 g | - | - |
|
Omega-6 linolowy
|
7.94 g | - | - |
|
Omega 9 oleinowy
|
8.84 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
2.22 g | - | - |
|
Kwas stearynowy
|
0.99 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
62.4 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.8 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
6 g | - | - |