Cooked Sheepshead Fish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
126 kcal | - | - |
Białko
|
26.02 g | 52% DV | 826% (413 g) |
Tłuszcz
|
1.63 g | 2.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
73 mg | 3.2% DV | - |
Cholesterol
|
64 mg | 21% DV | - |
Woda
|
69.04 g | - | - |
Popiół
|
1.44 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
115 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 13.23% (0.16 mg) |
|
Witamina B12
|
2.3 ug | 96% DV | 1521% (36.51 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 61.05% (0.79 mg) |
|
Witamina B3 (Niacyna)
|
1.8 mg | 11% DV | 179% (28.57 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 276% (13.81 mg) |
|
Witamina B6
|
0.35 mg | 21% DV | 327% (5.56 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
35 ug | - | - |
|
Witamina A, RAE
|
35 ug | 3.9% DV | 61.73% (556 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
37 mg | 2.8% DV | 45.18% (587 mg) |
|
Miedź
|
0.12 mg | 14% DV | 215% (1.94 mg) |
|
Żelazo
|
0.67 mg | 3.7% DV | 59.08% (10.63 mg) |
|
Magnez
|
35 mg | 8.3% DV | 132% (556 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 14.49% (0.33 mg) |
|
Fosfor
|
350 mg | 28% DV | 444% (5556 mg) |
|
Potas
|
512 mg | 11% DV | 173% (8127 mg) |
|
Selen
|
51.3 ug | 93% DV | 1481% (814 ug) |
|
Sód
|
73 mg | 3.2% DV | 50.38% (1159 mg) |
|
Cynk
|
0.63 mg | 5.7% DV | 90.91% (10 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.57 g | - | - |
|
Arginina
|
1.56 g | - | - |
|
Kwas asparaginowy
|
2.66 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
3.88 g | - | - |
|
Glicyna
|
1.25 g | - | - |
|
Histydyna
|
0.77 g | - | - |
|
Izoletyda
|
1.2 g | - | - |
|
Leucyna
|
2.12 g | - | - |
|
Lizyna
|
2.39 g | - | - |
|
Metionina
|
0.77 g | - | - |
|
Fenyloalanina
|
1.02 g | - | - |
|
Prolina
|
0.92 g | - | - |
|
Seryna
|
1.06 g | - | - |
|
Treonina
|
1.14 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
0.88 g | - | - |
|
Walina
|
1.34 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
0.24 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.23 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.44 g | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Woda
|
69.04 g | - | - |