Cooked Small White Beans (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
142 kcal | - | - |
Białko
|
8.97 g | 18% DV | 253% (126 g) |
Tłuszcz
|
0.64 g | 0.8% DV | - |
Węglowodany
|
25.81 g | 9.4% DV | - |
Błonnik
|
10.4 g | 37% DV | 523% (146 g) |
Sód
|
238 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
63.24 g | - | - |
Popiół
|
1.34 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
137 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.24 mg | 20% DV | 277% (3.32 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 63.92% (0.83 mg) |
|
Witamina B3 (Niacyna)
|
0.27 mg | 1.7% DV | 23.94% (3.83 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.25 mg | 5% DV | 70.7% (3.54 mg) |
|
Witamina B6
|
0.13 mg | 7.5% DV | 105% (1.79 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
137 ug | - | - |
|
Kwas foliowy, ogółem
|
137 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
73 mg | 5.6% DV | 79.09% (1028 mg) |
|
Miedź
|
0.15 mg | 17% DV | 233% (2.1 mg) |
|
Żelazo
|
2.84 mg | 16% DV | 222% (40 mg) |
|
Magnez
|
68 mg | 16% DV | 228% (958 mg) |
|
Mangan
|
0.51 mg | 22% DV | 312% (7.18 mg) |
|
Fosfor
|
169 mg | 14% DV | 190% (2380 mg) |
|
Potas
|
463 mg | 9.9% DV | 139% (6521 mg) |
|
Selen
|
1.3 ug | 2.4% DV | 33.29% (18.31 ug) |
|
Sód
|
238 mg | 10% DV | 146% (3352 mg) |
|
Cynk
|
1.09 mg | 9.9% DV | 140% (15.35 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.38 g | - | - |
|
Arginina
|
0.56 g | - | - |
|
Kwas asparaginowy
|
1.09 g | - | - |
|
Cysteina
|
0.1 g | - | - |
|
Kwas glutaminowy
|
1.37 g | - | - |
|
Glicyna
|
0.35 g | - | - |
|
Histydyna
|
0.25 g | - | - |
|
Izoletyda
|
0.4 g | - | - |
|
Leucyna
|
0.72 g | - | - |
|
Lizyna
|
0.62 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.49 g | - | - |
|
Prolina
|
0.38 g | - | - |
|
Seryna
|
0.49 g | - | - |
|
Treonina
|
0.38 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.25 g | - | - |
|
Walina
|
0.47 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.16 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
25.81 g | 9.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.34 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
63.24 g | - | - |