Bób długi, surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
47 kcal | - | - |
Białko
|
2.8 g | 5.6% DV | 238% (119 g) |
Tłuszcz
|
0.4 g | 0.5% DV | - |
Węglowodany
|
8.35 g | 3% DV | - |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
87.85 g | - | - |
Popiół
|
0.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
62 ug | - | - |
|
Witamina A
|
865 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 8.9% DV | 379% (4.55 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.5% DV | 360% (4.68 mg) |
|
Witamina B3 (Niacyna)
|
0.41 mg | 2.6% DV | 109% (17.45 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.06 mg | 1.1% DV | 46.81% (2.34 mg) |
|
Witamina B6
|
0.02 mg | 1.4% DV | 60.08% (1.02 mg) |
|
Witamina C
|
18.8 mg | 21% DV | 889% (800 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
62 ug | - | - |
|
Kwas foliowy, ogółem
|
62 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
43 ug | 4.8% DV | 203% (1830 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
50 mg | 3.8% DV | 164% (2128 mg) |
|
Miedź
|
0.05 mg | 5.3% DV | 227% (2.04 mg) |
|
Żelazo
|
0.47 mg | 2.6% DV | 111% (20 mg) |
|
Magnez
|
44 mg | 10% DV | 446% (1872 mg) |
|
Mangan
|
0.21 mg | 8.9% DV | 379% (8.72 mg) |
|
Fosfor
|
59 mg | 4.7% DV | 201% (2511 mg) |
|
Potas
|
240 mg | 5.1% DV | 217% (10213 mg) |
|
Selen
|
1.5 ug | 2.7% DV | 116% (63.83 ug) |
|
Sód
|
4 mg | 0.2% DV | 7.4% (170 mg) |
|
Cynk
|
0.37 mg | 3.4% DV | 143% (15.74 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.35 g | 3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.6 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
87.85 g | - | - |