Boiled drained frozen immature cowpeas (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
131 kcal | - | - |
Białko
|
8.49 g | 17% DV | 259% (130 g) |
Tłuszcz
|
0.66 g | 0.8% DV | - |
Węglowodany
|
23.5 g | 8.5% DV | - |
Cukry
|
4.46 g | - | - |
Błonnik
|
6.4 g | 23% DV | 349% (97.71 g) |
Sód
|
241 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
66.1 g | - | - |
Popiół
|
1.25 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
45.6 mg | 8.3% DV | 127% (696 mg) |
|
Kwas foliowy
|
141 ug | - | - |
|
Witamina A
|
75 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.26 mg | 22% DV | 331% (3.97 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.9% DV | 75.16% (0.98 mg) |
|
Witamina B3 (Niacyna)
|
0.73 mg | 4.6% DV | 69.47% (11.11 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.21 mg | 4.3% DV | 65.04% (3.25 mg) |
|
Witamina B6
|
0.1 mg | 5.6% DV | 85.32% (1.45 mg) |
|
Witamina C
|
2.6 mg | 2.9% DV | 44.11% (39.69 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
36.8 ug | 31% DV | 468% (562 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
45 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
141 ug | - | - |
|
Kwas foliowy, ogółem
|
141 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 6.79% (61.07 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.3 mg | 2% DV | 30.53% (4.58 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 27.01% (351 mg) |
|
Miedź
|
0.18 mg | 20% DV | 312% (2.81 mg) |
|
Żelazo
|
2.12 mg | 12% DV | 180% (32.37 mg) |
|
Magnez
|
50 mg | 12% DV | 182% (763 mg) |
|
Mangan
|
0.79 mg | 34% DV | 525% (12.08 mg) |
|
Fosfor
|
122 mg | 9.8% DV | 149% (1863 mg) |
|
Potas
|
375 mg | 8% DV | 122% (5725 mg) |
|
Selen
|
3.4 ug | 6.2% DV | 94.38% (51.91 ug) |
|
Sód
|
241 mg | 10% DV | 160% (3679 mg) |
|
Cynk
|
1.42 mg | 13% DV | 197% (21.68 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-6 linolowy
|
0.16 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
23.5 g | 8.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.25 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66.1 g | - | - |