Broiled Lamb Rib (trimmed) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
340 kcal | - | - |
Białko
|
23.06 g | 46% DV | 271% (136 g) |
Tłuszcz
|
26.82 g | 34% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
77 mg | 3.3% DV | - |
Cholesterol
|
98 mg | 33% DV | - |
Woda
|
49.03 g | - | - |
Popiół
|
1.19 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 44.12% (0.53 mg) |
|
Witamina B12
|
2.56 ug | 107% DV | 627% (15.06 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 104% (1.35 mg) |
|
Witamina B3 (Niacyna)
|
6.92 mg | 43% DV | 254% (40.71 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.61 mg | 12% DV | 71.76% (3.59 mg) |
|
Witamina B6
|
0.11 mg | 6.5% DV | 38.06% (0.65 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 8.14% (106 mg) |
|
Miedź
|
0.12 mg | 14% DV | 81.05% (0.73 mg) |
|
Żelazo
|
1.93 mg | 11% DV | 63.07% (11.35 mg) |
|
Magnez
|
24 mg | 5.7% DV | 33.61% (141 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 5.37% (0.12 mg) |
|
Fosfor
|
184 mg | 15% DV | 86.59% (1082 mg) |
|
Potas
|
277 mg | 5.9% DV | 34.67% (1629 mg) |
|
Selen
|
24.7 ug | 45% DV | 264% (145 ug) |
|
Sód
|
77 mg | 3.3% DV | 19.69% (453 mg) |
|
Cynk
|
4.21 mg | 38% DV | 225% (24.76 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.39 g | - | - |
|
Arginina
|
1.37 g | - | - |
|
Kwas asparaginowy
|
2.03 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
3.35 g | - | - |
|
Glicyna
|
1.13 g | - | - |
|
Histydyna
|
0.73 g | - | - |
|
Izoletyda
|
1.11 g | - | - |
|
Leucyna
|
1.79 g | - | - |
|
Lizyna
|
2.04 g | - | - |
|
Metionina
|
0.59 g | - | - |
|
Fenyloalanina
|
0.94 g | - | - |
|
Prolina
|
0.97 g | - | - |
|
Seryna
|
0.86 g | - | - |
|
Treonina
|
0.99 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.78 g | - | - |
|
Walina
|
1.24 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.46 g | - | - |
|
Omega-6 linolowy
|
1.6 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
9.86 g | - | - |
|
Kwas kaprynowy
|
0.07 g | - | - |
|
Kwas laurynowy
|
0.11 g | - | - |
|
Kwas mirystynowy
|
1.01 g | - | - |
|
Kwas palmitynowy
|
5.78 g | - | - |
|
Kwas stearynowy
|
3.61 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.78 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.19 g | - | - |
|
Cholesterol
|
98 mg | 33% DV | - |
|
Woda
|
49.03 g | - | - |