Broiled New Zealand lamb loin (lean, frozen) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
199 kcal | - | - |
Białko
|
29.31 g | 59% DV | 589% (295 g) |
Tłuszcz
|
8.24 g | 11% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
55 mg | 2.4% DV | - |
Cholesterol
|
114 mg | 38% DV | - |
Woda
|
60.86 g | - | - |
Popiół
|
1.55 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
0 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 109% (1.31 mg) |
|
Witamina B12
|
2.58 ug | 108% DV | 1080% (25.93 ug) |
|
Witamina B2 (Ryboflawina)
|
0.43 mg | 33% DV | 332% (4.32 mg) |
|
Witamina B3 (Niacyna)
|
7.89 mg | 49% DV | 496% (79.3 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.46 mg | 9.2% DV | 92.46% (4.62 mg) |
|
Witamina B6
|
0.14 mg | 8.2% DV | 82.77% (1.41 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
0 ug | - | - |
|
Kwas foliowy, ogółem
|
0 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.16 mg | 1.1% DV | 10.72% (1.61 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 16.24% (211 mg) |
|
Miedź
|
0.13 mg | 14% DV | 145% (1.31 mg) |
|
Żelazo
|
2.34 mg | 13% DV | 131% (23.52 mg) |
|
Magnez
|
22 mg | 5.2% DV | 52.64% (221 mg) |
|
Mangan
|
0.03 mg | 1.2% DV | 12.24% (0.28 mg) |
|
Fosfor
|
240 mg | 19% DV | 193% (2412 mg) |
|
Potas
|
189 mg | 4% DV | 40.41% (1899 mg) |
|
Selen
|
2 ug | 3.6% DV | 36.55% (20.1 ug) |
|
Sód
|
55 mg | 2.4% DV | 24.03% (553 mg) |
|
Cynk
|
3.29 mg | 30% DV | 301% (33.07 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.76 g | - | - |
|
Arginina
|
1.74 g | - | - |
|
Kwas asparaginowy
|
2.58 g | - | - |
|
Cysteina
|
0.35 g | - | - |
|
Kwas glutaminowy
|
4.25 g | - | - |
|
Glicyna
|
1.43 g | - | - |
|
Histydyna
|
0.93 g | - | - |
|
Izoletyda
|
1.41 g | - | - |
|
Leucyna
|
2.28 g | - | - |
|
Lizyna
|
2.59 g | - | - |
|
Metionina
|
0.75 g | - | - |
|
Fenyloalanina
|
1.19 g | - | - |
|
Prolina
|
1.23 g | - | - |
|
Seryna
|
1.09 g | - | - |
|
Treonina
|
1.25 g | - | - |
|
Tryptofan
|
0.34 g | - | - |
|
Tyrozyna
|
0.99 g | - | - |
|
Walina
|
1.58 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-6 linolowy
|
0.31 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.01 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.22 g | - | - |
|
Kwas palmitynowy
|
1.73 g | - | - |
|
Kwas stearynowy
|
1.31 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.55 g | - | - |
|
Cholesterol
|
114 mg | 38% DV | - |
|
Woda
|
60.86 g | - | - |