Canned Large Lima Beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
79 kcal | - | - |
Białko
|
4.93 g | 9.9% DV | 250% (125 g) |
Tłuszcz
|
0.17 g | 0.2% DV | - |
Węglowodany
|
14.91 g | 5.4% DV | - |
Błonnik
|
4.8 g | 17% DV | 434% (122 g) |
Sód
|
336 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
77.08 g | - | - |
Popiół
|
2.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
50 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.6% DV | 116% (1.39 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.6% DV | 66.21% (0.86 mg) |
|
Witamina B3 (Niacyna)
|
0.26 mg | 1.6% DV | 41.3% (6.61 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.26 mg | 5.2% DV | 131% (6.56 mg) |
|
Witamina B6
|
0.09 mg | 5.4% DV | 136% (2.3 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
50 ug | - | - |
|
Kwas foliowy, ogółem
|
50 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 40.9% (532 mg) |
|
Miedź
|
0.18 mg | 20% DV | 506% (4.56 mg) |
|
Żelazo
|
1.81 mg | 10% DV | 255% (45.82 mg) |
|
Magnez
|
39 mg | 9.3% DV | 235% (987 mg) |
|
Mangan
|
0.36 mg | 16% DV | 400% (9.19 mg) |
|
Fosfor
|
74 mg | 5.9% DV | 150% (1873 mg) |
|
Potas
|
220 mg | 4.7% DV | 119% (5570 mg) |
|
Selen
|
4.5 ug | 8.2% DV | 207% (114 ug) |
|
Sód
|
336 mg | 15% DV | 370% (8506 mg) |
|
Cynk
|
0.65 mg | 5.9% DV | 150% (16.46 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.25 g | - | - |
|
Arginina
|
0.3 g | - | - |
|
Kwas asparaginowy
|
0.64 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.7 g | - | - |
|
Glicyna
|
0.21 g | - | - |
|
Histydyna
|
0.15 g | - | - |
|
Izoletyda
|
0.26 g | - | - |
|
Leucyna
|
0.43 g | - | - |
|
Lizyna
|
0.33 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.28 g | - | - |
|
Prolina
|
0.22 g | - | - |
|
Seryna
|
0.33 g | - | - |
|
Treonina
|
0.21 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.17 g | - | - |
|
Walina
|
0.3 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
14.91 g | 5.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.92 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
77.08 g | - | - |