Cooked Burbot - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
115 kcal | - | - |
Białko
|
24.76 g | 50% DV | 861% (431 g) |
Tłuszcz
|
1.04 g | 1.3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
124 mg | 5.4% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Woda
|
73.41 g | - | - |
Popiół
|
1.49 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
17 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.43 mg | 36% DV | 622% (7.46 mg) |
|
Witamina B12
|
0.92 ug | 38% DV | 667% (16 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 230% (2.99 mg) |
|
Witamina B3 (Niacyna)
|
1.97 mg | 12% DV | 214% (34.31 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.17 mg | 3.5% DV | 60.17% (3.01 mg) |
|
Witamina B6
|
0.35 mg | 20% DV | 354% (6.02 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
5 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 9.66% (86.96 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
64 mg | 4.9% DV | 85.62% (1113 mg) |
|
Miedź
|
0.26 mg | 28% DV | 495% (4.45 mg) |
|
Żelazo
|
1.15 mg | 6.4% DV | 111% (20 mg) |
|
Magnez
|
41 mg | 9.8% DV | 170% (713 mg) |
|
Mangan
|
0.9 mg | 39% DV | 678% (15.6 mg) |
|
Fosfor
|
256 mg | 20% DV | 356% (4452 mg) |
|
Potas
|
518 mg | 11% DV | 192% (9009 mg) |
|
Selen
|
16.2 ug | 29% DV | 512% (282 ug) |
|
Sód
|
124 mg | 5.4% DV | 93.76% (2157 mg) |
|
Cynk
|
0.97 mg | 8.8% DV | 153% (16.87 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.5 g | - | - |
|
Arginina
|
1.48 g | - | - |
|
Kwas asparaginowy
|
2.54 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
3.7 g | - | - |
|
Glicyna
|
1.19 g | - | - |
|
Histydyna
|
0.73 g | - | - |
|
Izoletyda
|
1.14 g | - | - |
|
Leucyna
|
2.01 g | - | - |
|
Lizyna
|
2.27 g | - | - |
|
Metionina
|
0.73 g | - | - |
|
Fenyloalanina
|
0.97 g | - | - |
|
Prolina
|
0.88 g | - | - |
|
Seryna
|
1.01 g | - | - |
|
Treonina
|
1.09 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.84 g | - | - |
|
Walina
|
1.28 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.12 g | - | - |
|
Omega-3 EPA
|
0.09 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.13 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.15 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.49 g | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Woda
|
73.41 g | - | - |