Cooked Ostrich Leg Meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
141 kcal | - | - |
Białko
|
29.01 g | 58% DV | 823% (411 g) |
Tłuszcz
|
1.94 g | 2.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
83 mg | 3.6% DV | - |
Cholesterol
|
73 mg | 24% DV | - |
Woda
|
69.95 g | - | - |
Popiół
|
0.76 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.24 mg | 20% DV | 280% (3.36 mg) |
|
Witamina B12
|
6.36 ug | 265% DV | 3759% (90.21 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 325% (4.23 mg) |
|
Witamina B3 (Niacyna)
|
7.27 mg | 45% DV | 645% (103 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.34 mg | 27% DV | 381% (19.04 mg) |
|
Witamina B6
|
0.56 mg | 33% DV | 463% (7.87 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.22 mg | 1.5% DV | 20.8% (3.12 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 6.55% (85.11 mg) |
|
Miedź
|
0.15 mg | 16% DV | 233% (2.1 mg) |
|
Żelazo
|
3.12 mg | 17% DV | 246% (44.26 mg) |
|
Magnez
|
25 mg | 6% DV | 84.43% (355 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 11.1% (0.26 mg) |
|
Fosfor
|
244 mg | 20% DV | 277% (3461 mg) |
|
Potas
|
352 mg | 7.5% DV | 106% (4993 mg) |
|
Selen
|
36.5 ug | 66% DV | 941% (518 ug) |
|
Sód
|
83 mg | 3.6% DV | 51.19% (1177 mg) |
|
Cynk
|
4.71 mg | 43% DV | 607% (66.81 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.86 g | - | - |
|
Arginina
|
1.98 g | - | - |
|
Kwas asparaginowy
|
2.71 g | - | - |
|
Cysteina
|
0.3 g | - | - |
|
Kwas glutaminowy
|
4.45 g | - | - |
|
Glicyna
|
1.94 g | - | - |
|
Histydyna
|
0.73 g | - | - |
|
Izoletyda
|
1.38 g | - | - |
|
Leucyna
|
2.36 g | - | - |
|
Lizyna
|
2.56 g | - | - |
|
Metionina
|
0.81 g | - | - |
|
Fenyloalanina
|
1.2 g | - | - |
|
Prolina
|
1.51 g | - | - |
|
Seryna
|
1.16 g | - | - |
|
Treonina
|
1.27 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.94 g | - | - |
|
Walina
|
1.43 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.18 g | - | - |
|
Omega 9 oleinowy
|
0.54 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.44 g | - | - |
|
Kwas stearynowy
|
0.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.13 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.76 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
73 mg | 24% DV | - |
|
Hydroksyprolina
|
0.52 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.95 g | - | - |