Cooked Ostrich Outside Strip - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
156 kcal | - | - |
Białko
|
28.55 g | 57% DV | 732% (366 g) |
Tłuszcz
|
3.83 g | 4.9% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
72 mg | 3.1% DV | - |
Cholesterol
|
93 mg | 31% DV | - |
Woda
|
66.88 g | - | - |
Popiół
|
0.83 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 19% DV | 249% (2.99 mg) |
|
Witamina B12
|
6.26 ug | 261% DV | 3344% (80.26 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 23% DV | 289% (3.76 mg) |
|
Witamina B3 (Niacyna)
|
7.16 mg | 45% DV | 574% (91.77 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.32 mg | 26% DV | 339% (16.94 mg) |
|
Witamina B6
|
0.55 mg | 32% DV | 412% (7 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.24 mg | 1.6% DV | 20.51% (3.08 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 4.93% (64.1 mg) |
|
Miedź
|
0.15 mg | 17% DV | 219% (1.97 mg) |
|
Żelazo
|
4.3 mg | 24% DV | 306% (55.13 mg) |
|
Magnez
|
26 mg | 6.2% DV | 79.37% (333 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 10.59% (0.24 mg) |
|
Fosfor
|
254 mg | 20% DV | 261% (3256 mg) |
|
Potas
|
367 mg | 7.8% DV | 100% (4705 mg) |
|
Selen
|
38 ug | 69% DV | 886% (487 ug) |
|
Sód
|
72 mg | 3.1% DV | 40.13% (923 mg) |
|
Cynk
|
4.91 mg | 45% DV | 572% (62.95 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.83 g | - | - |
|
Arginina
|
1.95 g | - | - |
|
Kwas asparaginowy
|
2.67 g | - | - |
|
Cysteina
|
0.29 g | - | - |
|
Kwas glutaminowy
|
4.38 g | - | - |
|
Glicyna
|
1.91 g | - | - |
|
Histydyna
|
0.72 g | - | - |
|
Izoletyda
|
1.36 g | - | - |
|
Leucyna
|
2.32 g | - | - |
|
Lizyna
|
2.52 g | - | - |
|
Metionina
|
0.8 g | - | - |
|
Fenyloalanina
|
1.18 g | - | - |
|
Prolina
|
1.49 g | - | - |
|
Seryna
|
1.14 g | - | - |
|
Treonina
|
1.25 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.93 g | - | - |
|
Walina
|
1.41 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.34 g | - | - |
|
Omega 9 oleinowy
|
1.28 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
1.02 g | - | - |
|
Kwas stearynowy
|
0.38 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.31 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.83 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
93 mg | 31% DV | - |
|
Hydroksyprolina
|
0.51 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66.88 g | - | - |