Cooked Pumpkin Seed Sunfish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
114 kcal | - | - |
Białko
|
24.87 g | 50% DV | 873% (436 g) |
Tłuszcz
|
0.9 g | 1.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
103 mg | 4.5% DV | - |
Cholesterol
|
86 mg | 29% DV | - |
Woda
|
73.72 g | - | - |
Popiół
|
1.41 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
58 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.7% DV | 135% (1.61 mg) |
|
Witamina B12
|
2.31 ug | 96% DV | 1689% (40.53 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.5% DV | 115% (1.49 mg) |
|
Witamina B3 (Niacyna)
|
1.46 mg | 9.1% DV | 160% (25.65 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 304% (15.18 mg) |
|
Witamina B6
|
0.14 mg | 8.1% DV | 142% (2.42 mg) |
|
Witamina C
|
1 mg | 1.1% DV | 19.49% (17.54 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
17 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 33.14% (298 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
103 mg | 7.9% DV | 139% (1807 mg) |
|
Miedź
|
0.39 mg | 43% DV | 750% (6.75 mg) |
|
Żelazo
|
1.54 mg | 8.6% DV | 150% (27.02 mg) |
|
Magnez
|
38 mg | 9% DV | 159% (667 mg) |
|
Mangan
|
0.9 mg | 39% DV | 684% (15.74 mg) |
|
Fosfor
|
231 mg | 18% DV | 324% (4053 mg) |
|
Potas
|
449 mg | 9.6% DV | 168% (7877 mg) |
|
Selen
|
16.2 ug | 29% DV | 517% (284 ug) |
|
Sód
|
103 mg | 4.5% DV | 78.57% (1807 mg) |
|
Cynk
|
1.99 mg | 18% DV | 317% (34.91 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.5 g | - | - |
|
Arginina
|
1.49 g | - | - |
|
Kwas asparaginowy
|
2.55 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
3.71 g | - | - |
|
Glicyna
|
1.19 g | - | - |
|
Histydyna
|
0.73 g | - | - |
|
Izoletyda
|
1.15 g | - | - |
|
Leucyna
|
2.02 g | - | - |
|
Lizyna
|
2.28 g | - | - |
|
Metionina
|
0.74 g | - | - |
|
Fenyloalanina
|
0.97 g | - | - |
|
Prolina
|
0.88 g | - | - |
|
Seryna
|
1.02 g | - | - |
|
Treonina
|
1.09 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.84 g | - | - |
|
Walina
|
1.28 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.09 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.13 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.41 g | - | - |
|
Cholesterol
|
86 mg | 29% DV | - |
|
Woda
|
73.72 g | - | - |