Cooked shiitake mushrooms with salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
56 kcal | - | - |
Białko
|
1.56 g | 3.1% DV | 111% (55.71 g) |
Tłuszcz
|
0.22 g | 0.3% DV | - |
Węglowodany
|
14.39 g | 5.2% DV | - |
Cukry
|
3.84 g | - | - |
Błonnik
|
2.1 g | 7.5% DV | 268% (75 g) |
Sód
|
240 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
83.48 g | - | - |
Popiół
|
0.35 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
80 mg | 15% DV | 519% (2857 mg) |
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.1% DV | 110% (1.32 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 467% (6.07 mg) |
|
Witamina B3 (Niacyna)
|
1.5 mg | 9.4% DV | 335% (53.57 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
3.59 mg | 72% DV | 2567% (128 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 334% (5.68 mg) |
|
Witamina C
|
0.3 mg | 0.3% DV | 11.9% (10.71 mg) |
|
Witamina D
|
28 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.7 ug | 3.5% DV | 125% (25 ug) |
|
Witamina D2 (ergokalcyferol)
|
0.7 ug | - | - |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
3 mg | 0.2% DV | 8.24% (107 mg) |
|
Miedź
|
0.9 mg | 100% DV | 3556% (32 mg) |
|
Żelazo
|
0.44 mg | 2.4% DV | 87.3% (15.71 mg) |
|
Magnez
|
14 mg | 3.3% DV | 119% (500 mg) |
|
Mangan
|
0.2 mg | 8.9% DV | 317% (7.29 mg) |
|
Fosfor
|
29 mg | 2.3% DV | 82.86% (1036 mg) |
|
Potas
|
117 mg | 2.5% DV | 88.91% (4179 mg) |
|
Selen
|
24.8 ug | 45% DV | 1610% (886 ug) |
|
Sód
|
240 mg | 10% DV | 373% (8571 mg) |
|
Cynk
|
1.33 mg | 12% DV | 432% (47.5 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.08 g | - | - |
|
Arginina
|
0.09 g | - | - |
|
Kwas asparaginowy
|
0.1 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.35 g | - | - |
|
Glicyna
|
0.06 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.06 g | - | - |
|
Leucyna
|
0.09 g | - | - |
|
Lizyna
|
0.05 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.07 g | - | - |
|
Prolina
|
0.06 g | - | - |
|
Seryna
|
0.07 g | - | - |
|
Treonina
|
0.07 g | - | - |
|
Tryptofan
|
0 g | - | - |
|
Tyrozyna
|
0.04 g | - | - |
|
Walina
|
0.07 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
14.39 g | 5.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.35 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
83.48 g | - | - |