Dried lotus seeds - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
332 kcal | - | - |
Białko
|
15.41 g | 31% DV | 186% (92.83 g) |
Tłuszcz
|
1.97 g | 2.5% DV | - |
Węglowodany
|
64.47 g | 23% DV | - |
Sód
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
14.16 g | - | - |
Popiół
|
3.99 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
104 ug | - | - |
|
Witamina A
|
50 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.64 mg | 53% DV | 321% (3.86 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 69.51% (0.9 mg) |
|
Witamina B3 (Niacyna)
|
1.6 mg | 10% DV | 60.24% (9.64 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.85 mg | 17% DV | 103% (5.13 mg) |
|
Witamina B6
|
0.63 mg | 37% DV | 223% (3.79 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
104 ug | - | - |
|
Kwas foliowy, ogółem
|
104 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 2.01% (18.07 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
163 mg | 13% DV | 75.53% (982 mg) |
|
Miedź
|
0.35 mg | 39% DV | 234% (2.11 mg) |
|
Żelazo
|
3.53 mg | 20% DV | 118% (21.27 mg) |
|
Magnez
|
210 mg | 50% DV | 301% (1265 mg) |
|
Mangan
|
2.32 mg | 101% DV | 607% (13.96 mg) |
|
Fosfor
|
626 mg | 50% DV | 302% (3771 mg) |
|
Potas
|
1368 mg | 29% DV | 175% (8241 mg) |
|
Sód
|
5 mg | 0.2% DV | 1.31% (30.12 mg) |
|
Cynk
|
1.05 mg | 9.5% DV | 57.5% (6.33 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.89 g | - | - |
|
Arginina
|
1.26 g | - | - |
|
Kwas asparaginowy
|
1.88 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
3.57 g | - | - |
|
Glicyna
|
0.83 g | - | - |
|
Histydyna
|
0.43 g | - | - |
|
Izoletyda
|
0.77 g | - | - |
|
Leucyna
|
1.22 g | - | - |
|
Lizyna
|
0.99 g | - | - |
|
Metionina
|
0.27 g | - | - |
|
Fenyloalanina
|
0.77 g | - | - |
|
Prolina
|
1.29 g | - | - |
|
Seryna
|
0.94 g | - | - |
|
Treonina
|
0.75 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.38 g | - | - |
|
Walina
|
0.99 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-6 linolowy
|
1.06 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0.12 g | - | - |
|
Omega 9 oleinowy
|
0.23 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.29 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
64.47 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.99 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
14.16 g | - | - |