Evaporated milk - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
134 kcal | - | - |
Białko
|
6.81 g | 14% DV | 203% (102 g) |
Tłuszcz
|
7.56 g | 9.7% DV | - |
Węglowodany
|
10.04 g | 3.7% DV | - |
Sód
|
106 mg | 4.6% DV | - |
Cholesterol
|
29 mg | 9.7% DV | - |
Woda
|
74.04 g | - | - |
Popiół
|
1.55 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
397 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.9% DV | 58.46% (0.7 mg) |
|
Witamina B12
|
0.16 ug | 6.7% DV | 99.5% (2.39 ug) |
|
Witamina B2 (Ryboflawina)
|
0.32 mg | 24% DV | 363% (4.72 mg) |
|
Witamina B3 (Niacyna)
|
0.19 mg | 1.2% DV | 18.1% (2.9 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.64 mg | 13% DV | 190% (9.52 mg) |
|
Witamina B6
|
0.05 mg | 2.9% DV | 43.9% (0.75 mg) |
|
Witamina C
|
1.9 mg | 2.1% DV | 31.51% (28.36 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
261 mg | 20% DV | 300% (3896 mg) |
|
Miedź
|
0.02 mg | 1.8% DV | 26.53% (0.24 mg) |
|
Fluor, F
|
8.5 ug | - | - |
|
Żelazo
|
0.19 mg | 1.1% DV | 15.75% (2.84 mg) |
|
Magnez
|
24 mg | 5.7% DV | 85.29% (358 mg) |
|
Mangan
|
0.01 mg | 0.3% DV | 3.89% (0.09 mg) |
|
Fosfor
|
203 mg | 16% DV | 242% (3030 mg) |
|
Potas
|
303 mg | 6.4% DV | 96.22% (4522 mg) |
|
Selen
|
2.3 ug | 4.2% DV | 62.42% (34.33 ug) |
|
Sód
|
106 mg | 4.6% DV | 68.79% (1582 mg) |
|
Cynk
|
0.77 mg | 7% DV | 104% (11.49 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.24 g | - | - |
|
Arginina
|
0.25 g | - | - |
|
Kwas asparaginowy
|
0.52 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
1.43 g | - | - |
|
Glicyna
|
0.14 g | - | - |
|
Histydyna
|
0.19 g | - | - |
|
Izoletyda
|
0.41 g | - | - |
|
Leucyna
|
0.67 g | - | - |
|
Lizyna
|
0.54 g | - | - |
|
Metionina
|
0.17 g | - | - |
|
Fenyloalanina
|
0.33 g | - | - |
|
Prolina
|
0.66 g | - | - |
|
Seryna
|
0.37 g | - | - |
|
Treonina
|
0.31 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.33 g | - | - |
|
Walina
|
0.46 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linolowy
|
0.17 g | - | - |
|
Omega 9 oleinowy
|
2.1 g | - | - |
|
Kwas masłowy
|
0.2 g | - | - |
|
Kwas kaprynowy
|
0.11 g | - | - |
|
Kwas kapronowy
|
0.13 g | - | - |
|
Kwas kaprylowy
|
0.05 g | - | - |
|
Kwas laurynowy
|
0.16 g | - | - |
|
Kwas mirystynowy
|
0.73 g | - | - |
|
Kwas palmitynowy
|
2.03 g | - | - |
|
Kwas stearynowy
|
0.92 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
10.04 g | 3.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.55 g | - | - |
|
Cholesterol
|
29 mg | 9.7% DV | - |
|
Woda
|
74.04 g | - | - |