Tymianek świeży - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
101 kcal | - | - |
Białko
|
5.56 g | 11% DV | 220% (110 g) |
Tłuszcz
|
1.68 g | 2.2% DV | - |
Węglowodany
|
24.45 g | 8.9% DV | - |
Błonnik
|
14 g | 50% DV | 990% (277 g) |
Sód
|
9 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
65.11 g | - | - |
Popiół
|
3.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
45 ug | - | - |
|
Witamina A
|
4751 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4% DV | 79.21% (0.95 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.47 mg | 36% DV | 717% (9.33 mg) |
|
Witamina B3 (Niacyna)
|
1.82 mg | 11% DV | 226% (36.12 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.41 mg | 8.2% DV | 162% (8.1 mg) |
|
Witamina B6
|
0.35 mg | 20% DV | 405% (6.89 mg) |
|
Witamina C
|
160 mg | 178% DV | 3523% (3170 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, beta
|
2851 ug | - | - |
|
Folate, food
|
45 ug | - | - |
|
Kwas foliowy, ogółem
|
45 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
238 ug | 26% DV | 524% (4713 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
405 mg | 31% DV | 617% (8020 mg) |
|
Miedź
|
0.56 mg | 62% DV | 1221% (10.99 mg) |
|
Żelazo
|
17.45 mg | 97% DV | 1920% (346 mg) |
|
Magnez
|
160 mg | 38% DV | 754% (3168 mg) |
|
Mangan
|
1.72 mg | 75% DV | 1480% (34.04 mg) |
|
Fosfor
|
106 mg | 8.5% DV | 168% (2099 mg) |
|
Potas
|
609 mg | 13% DV | 257% (12059 mg) |
|
Sód
|
9 mg | 0.4% DV | 7.75% (178 mg) |
|
Cynk
|
1.81 mg | 16% DV | 326% (35.84 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.45 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega 9 oleinowy
|
0.08 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.29 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
24.45 g | 8.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.2 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
65.11 g | - | - |