Ser gjetost - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
466 kcal | - | - |
Białko
|
9.65 g | 19% DV | 82.83% (41.42 g) |
Tłuszcz
|
29.51 g | 38% DV | - |
Węglowodany
|
42.65 g | 16% DV | - |
Sód
|
600 mg | 26% DV | - |
Cholesterol
|
94 mg | 31% DV | - |
Woda
|
13.44 g | - | - |
Popiół
|
4.75 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
1113 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.32 mg | 26% DV | 113% (1.35 mg) |
|
Witamina B12
|
2.42 ug | 101% DV | 433% (10.39 ug) |
|
Witamina B2 (Ryboflawina)
|
1.38 mg | 106% DV | 456% (5.93 mg) |
|
Witamina B3 (Niacyna)
|
0.81 mg | 5.1% DV | 21.81% (3.49 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
3.35 mg | 67% DV | 288% (14.38 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 68.42% (1.16 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
334 ug | - | - |
|
Witamina A, RAE
|
334 ug | 37% DV | 159% (1433 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
400 mg | 31% DV | 132% (1717 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 38.15% (0.34 mg) |
|
Żelazo
|
0.52 mg | 2.9% DV | 12.4% (2.23 mg) |
|
Magnez
|
70 mg | 17% DV | 71.53% (300 mg) |
|
Mangan
|
0.04 mg | 1.7% DV | 7.46% (0.17 mg) |
|
Fosfor
|
444 mg | 36% DV | 152% (1906 mg) |
|
Potas
|
1409 mg | 30% DV | 129% (6047 mg) |
|
Selen
|
14.5 ug | 26% DV | 113% (62.23 ug) |
|
Sód
|
600 mg | 26% DV | 112% (2575 mg) |
|
Cynk
|
1.14 mg | 10% DV | 44.48% (4.89 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.33 g | - | - |
|
Arginina
|
0.33 g | - | - |
|
Kwas asparaginowy
|
0.71 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
1.99 g | - | - |
|
Glicyna
|
0.19 g | - | - |
|
Histydyna
|
0.29 g | - | - |
|
Izoletyda
|
0.52 g | - | - |
|
Leucyna
|
0.99 g | - | - |
|
Lizyna
|
0.81 g | - | - |
|
Metionina
|
0.32 g | - | - |
|
Fenyloalanina
|
0.54 g | - | - |
|
Prolina
|
1.18 g | - | - |
|
Seryna
|
0.47 g | - | - |
|
Treonina
|
0.39 g | - | - |
|
Tryptofan
|
0.14 g | - | - |
|
Tyrozyna
|
0.54 g | - | - |
|
Walina
|
0.77 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.43 g | - | - |
|
Omega-6 linolowy
|
0.51 g | - | - |
|
Omega 9 oleinowy
|
6.96 g | - | - |
|
Kwas masłowy
|
0.96 g | - | - |
|
Kwas kaprynowy
|
0.58 g | - | - |
|
Kwas kapronowy
|
0.57 g | - | - |
|
Kwas kaprylowy
|
0.33 g | - | - |
|
Kwas laurynowy
|
0.83 g | - | - |
|
Kwas mirystynowy
|
3.27 g | - | - |
|
Kwas palmitynowy
|
8.66 g | - | - |
|
Kwas stearynowy
|
3.48 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.53 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
42.65 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
4.75 g | - | - |
|
Cholesterol
|
94 mg | 31% DV | - |
|
Woda
|
13.44 g | - | - |