Home-Prepared Potatoes au Gratin (with margarine) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
132 kcal | - | - |
Białko
|
5.06 g | 10% DV | 153% (76.67 g) |
Tłuszcz
|
7.59 g | 9.7% DV | - |
Węglowodany
|
11.27 g | 4.1% DV | - |
Błonnik
|
1.8 g | 6.4% DV | 97.4% (27.27 g) |
Sód
|
433 mg | 19% DV | - |
Cholesterol
|
15 mg | 5% DV | - |
Woda
|
74 g | - | - |
Popiół
|
2.09 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
280 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.3% DV | 80.81% (0.97 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 8.9% DV | 135% (1.76 mg) |
|
Witamina B3 (Niacyna)
|
0.99 mg | 6.2% DV | 94.03% (15.05 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.39 mg | 7.7% DV | 117% (5.86 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 155% (2.64 mg) |
|
Witamina C
|
9.9 mg | 11% DV | 167% (150 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, beta
|
48 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
3 ug | 0.8% DV | 11.36% (45.45 ug) |
|
Retinol
|
60 ug | - | - |
|
Witamina A, RAE
|
64 ug | 7.1% DV | 108% (970 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
119 mg | 9.2% DV | 139% (1803 mg) |
|
Miedź
|
0.16 mg | 18% DV | 269% (2.42 mg) |
|
Żelazo
|
0.64 mg | 3.6% DV | 53.87% (9.7 mg) |
|
Magnez
|
20 mg | 4.8% DV | 72.15% (303 mg) |
|
Mangan
|
0.16 mg | 7% DV | 106% (2.44 mg) |
|
Fosfor
|
113 mg | 9% DV | 137% (1712 mg) |
|
Potas
|
396 mg | 8.4% DV | 128% (6000 mg) |
|
Selen
|
2.7 ug | 4.9% DV | 74.38% (40.91 ug) |
|
Sód
|
433 mg | 19% DV | 285% (6561 mg) |
|
Cynk
|
0.69 mg | 6.3% DV | 95.04% (10.45 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.16 g | - | - |
|
Arginina
|
0.2 g | - | - |
|
Kwas asparaginowy
|
0.57 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
1.14 g | - | - |
|
Glicyna
|
0.11 g | - | - |
|
Histydyna
|
0.15 g | - | - |
|
Izoletyda
|
0.28 g | - | - |
|
Leucyna
|
0.44 g | - | - |
|
Lizyna
|
0.38 g | - | - |
|
Metionina
|
0.12 g | - | - |
|
Fenyloalanina
|
0.25 g | - | - |
|
Prolina
|
0.46 g | - | - |
|
Seryna
|
0.28 g | - | - |
|
Treonina
|
0.19 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.23 g | - | - |
|
Walina
|
0.33 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-6 linolowy
|
0.98 g | - | - |
|
Omega 9 oleinowy
|
2.39 g | - | - |
|
Kwas masłowy
|
0.15 g | - | - |
|
Kwas kaprynowy
|
0.09 g | - | - |
|
Kwas kapronowy
|
0.08 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.09 g | - | - |
|
Kwas mirystynowy
|
0.48 g | - | - |
|
Kwas palmitynowy
|
1.7 g | - | - |
|
Kwas stearynowy
|
0.77 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.14 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.27 g | 4.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.09 g | - | - |
|
Cholesterol
|
15 mg | 5% DV | - |
|
Woda
|
74 g | - | - |