Raw Dungeness Crab - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
86 kcal | - | - |
Białko
|
17.41 g | 35% DV | 810% (405 g) |
Tłuszcz
|
0.97 g | 1.2% DV | - |
Węglowodany
|
0.74 g | 0.3% DV | - |
Sód
|
295 mg | 13% DV | - |
Cholesterol
|
59 mg | 20% DV | - |
Woda
|
79.18 g | - | - |
Popiół
|
1.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
44 ug | - | - |
|
Witamina A
|
90 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.9% DV | 91.09% (1.09 mg) |
|
Witamina B12
|
9 ug | 375% DV | 8721% (209 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 299% (3.88 mg) |
|
Witamina B3 (Niacyna)
|
3.14 mg | 20% DV | 456% (73.02 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.35 mg | 7% DV | 163% (8.14 mg) |
|
Witamina B6
|
0.15 mg | 8.8% DV | 205% (3.49 mg) |
|
Witamina C
|
3.5 mg | 3.9% DV | 90.44% (81.4 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
44 ug | - | - |
|
Kwas foliowy, ogółem
|
44 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
27 ug | - | - |
|
Witamina A, RAE
|
27 ug | 3% DV | 69.77% (628 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
46 mg | 3.5% DV | 82.29% (1070 mg) |
|
Miedź
|
0.67 mg | 75% DV | 1742% (15.67 mg) |
|
Żelazo
|
0.37 mg | 2.1% DV | 47.8% (8.6 mg) |
|
Magnez
|
45 mg | 11% DV | 249% (1047 mg) |
|
Mangan
|
0.08 mg | 3.5% DV | 80.89% (1.86 mg) |
|
Fosfor
|
182 mg | 15% DV | 339% (4233 mg) |
|
Potas
|
354 mg | 7.5% DV | 175% (8233 mg) |
|
Selen
|
37.1 ug | 67% DV | 1569% (863 ug) |
|
Sód
|
295 mg | 13% DV | 298% (6860 mg) |
|
Cynk
|
4.27 mg | 39% DV | 903% (99.3 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.99 g | - | - |
|
Arginina
|
1.52 g | - | - |
|
Kwas asparaginowy
|
1.8 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.97 g | - | - |
|
Glicyna
|
1.05 g | - | - |
|
Histydyna
|
0.35 g | - | - |
|
Izoletyda
|
0.84 g | - | - |
|
Leucyna
|
1.38 g | - | - |
|
Lizyna
|
1.52 g | - | - |
|
Metionina
|
0.49 g | - | - |
|
Fenyloalanina
|
0.74 g | - | - |
|
Prolina
|
0.57 g | - | - |
|
Seryna
|
0.69 g | - | - |
|
Treonina
|
0.71 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.58 g | - | - |
|
Walina
|
0.82 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.09 g | - | - |
|
Omega-3 EPA
|
0.22 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.09 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.74 g | 0.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.7 g | - | - |
|
Cholesterol
|
59 mg | 20% DV | - |
|
Woda
|
79.18 g | - | - |